24 Bootcamp Training Ideas

In this 21-minute fat shredder, I take HIIT training to the next level by adding a fun twist. It’s literally a duel to the finish and one of my favourite bootcamp training ideas.  

In this suspense filled HIIT circuit you’ll hear moans of despair and sighs of relief as players attempt to complete a simple 8 station circuit once through. With a twist at every corner anything can happen, good and bad.

This is the same fitness test I had to complete in Commando training for the British military. Are your clients up for the challenge? You’ll soon find out. 

In this 25-minute bootcamp partner workout, you’ll learn a secret workout hack that will motivate your clients to work much harder and get better fitness results. You can create lot's of different cardio bootcamp ideas using this workout drill. 

45 Minutes of pure madness. In this ninja style HIIT workout, I combine HIIT training with circuit training in a unique way nobody has ever seen. It’s the ultimate calorie burn I guarantee will leave your clients feeling fulfilled.

In this frustratingly fun team game, players are on a mission to HIIT zero. Only 1 player can win in this knockout style challenge. Another of of my favourite bootcamp training ideas.

Your clients will be impressed with what you can do with a pack of playing cards. In this exciting team game (AKA the elimination game), teams hope to gain the favour of the joker whilst destroying the battle card. It’s awesome.

In this fun 20-minute warm up drill that slowly builds in intensity, each player is the star of the show and they don’t even know it. Now you can start your warm ups in a fun way.

I won’t lie, this is probably the hardest 34-minute partner challenges you’ll ever put your clients through. However, it’s designed in such a way that each player can work at an intensity that is right for them. It’s up to you to help them push the pace.

The ultimate finisher drill (+template). Set over 4 rounds and with 5 unique activities, players attempt to cram as much work in as possible. It’s a fun workout that will finish any session on a high. You can create lot's of bootcamp training ideas with this concept. 

In this series of fun bootcamp training ideas, teams are given a unique task to chip away on. Each player must work hard to give their team the best chance of winning. It’s team work at its finest.

In this fun 30-minute challenge (designed to improve muscular strength endurance and cardiovascular conditioning) players work in teams to complete a huge work load that eventually leads them to a surprise finale. 

Have your clients got what it takes to complete the dreaded Clockwork Beast? Dubbed the ultimate 45-minute fitness test set over 12 incremental rounds, players will have to dig deep to complete the challenge in time.

In this tough 10-minute team game, players gamble their hard earned winnings at the casino royal. It’s any body’s game. Design 100's of fun bootcamp training ideas with this unique training concept. 

A fun 15 minute warm up drill designed to put your group in the right mood, so they attack the rest of your session with a smile on their face. Just plug in your favourite bootcamp exercise ideas and away you go. 

I love the burpees exercise which is why I created this killer burpees challenge. It’s a team effort in this very demanding (beat the trainer style) cardiovascular conditioning drill. There’s a huge incentive to succeed, and a cheeky forfeit for losing. 

Isometric exercises are great for strengthening the muscles, the problem is they’re a bit boring. In this fun 11-minute fitness challenge based around isometrics, players will have to dig deep if they want to cross the finish line.

In this fun 35-minute circuit training workout, players cast votes for their favourite bootcamp exercises. However, the real test comes at the grand finale which is determined by the groups past actions.

Sprint interval training a great way to get your clients working super hard whilst having fun. The teams goal is simple. Deflect a pending forfeit back on to the trainer. If they can bond together and make up the extra ground they might succeed.

Designed to develop muscular strength endurance and cardiovascular endurance, this Interval Accumulator is the ultimate fat burning drill. With staggered rest periods and fixed work rates, this crazy tough workout will add a different type of variety to your sessions.

A series of mini races just for fun. This is going to get lots of laughs and your clients smiling. Use it to create fun warm games or a finisher drills. It’s a winner every time.

What do you get when you cross a triple circuit training workout with a triple EMOM? The EMOM speed circuit of course. In this strength/HIIT circuit, players take on a massive test of bravely as they smash their way through 3 rounds of hell. If they love a fitness challenge they will love this.

Designed to create a massive EPOC effect and burn an insane number of calories, this epic circuit training workout is pure cardio conditioning dynamite. There are many ways to mix things up in this template based workout.

This is the most effective way to programme an AMRAP for results. Once you see the way I do it, you’ll never go back to the transitional AMRAP format ever again. This is a real skills booster that most trainers don't know about.

I love my 15k slam ball and It's my most used piece of fitness equipment. The bootcamp training ideas I can create with this thing are limitless. Here's one such drill that created and completed. It was really hard work 

Title: Cardio Devil

Time: 20 Minutes

Method: Complete slams and burpees for 1 minute each x 10 rounds without stopping.