Each week over in the Workout Design Club, I update the member's area with ...
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- Author: Leon Mel
Fun group workout games are a great way to energise your group fitness classes ...
In this article, we're going to dive into some fun bootcamp ideas that you can ...
Song finishers (aka musical bootcamp finishers) are fun drills that you can use to ...
Most personal trainers HATE burpees and spend an inordinate amount of time complaining about ...