Each week I update the WDC with 12 brand new bootcamp class ideas.
Here's an email that just came in.
"So glad I joined the WDC. Your bootcamp class ideas are brilliant! I was a member of another workout site but the updates for the most part were just lists of exercises with catchy names"
I don't know about you, but I cannot think of anything worse than working my clients down random list of bootcamp exercises.
How boring for them, and for you as a trainer. Sure, their are cheaper alternates to the Workout Design Club, but as they say, you get what you pay for.
The Workout Design Club is reassuringly more expensive than most other workout sites, and for good reason.
My weekly updates are specially designed to.
This Weeks Bootcamp Class Ideas
This weeks WDC update features a mind blowing collection of fun bootcamp class ideas, bootcamp games & partner workouts. They are perfect for outdoor bootcamps and indoors bootcamp with large or small groups.
Bermuda Triangle: In this fun team circuit designed to build strength and cardiovascular endurance, the different levels of intensity are determined by the roll of a dice. How many times will they disappear from the circuit to meet an unwanted fate? Nobody knows.
Gorilla Gauntlet: In this exciting team game players have one task. Get from A to B. How hard could that possibly be? You’re about to find out.
Beast POW: is the ultimate HIIT template that gives you the power to create insanely effective 15, 30 or 50 minute workout challenges in mere seconds. With 100’s of variations to choose from, this will be a fantastic addition to your trainer tool box.
Shaolin Horse Stance: Straight from the Shaolin monastery. Watch as I turn this popular exercise in to a fun (nerve racking) team game filled with suspense and uncertainty.
Winners’ Cup: It’s a process of elimination in this crazy partner challenge. The only way to win is to out-think multiple opponents and bring the cup home.
Combination Crunch: In this gruelling strength based workout players are faced with completing a HIT challenge 4 different ways. It’s a level of intensity they have never faced.
Random Roller: Keep the body guessing in this fun team challenge that loops on repeat. This only question is.
Do you have what it takes to see it through to the final whistle? We’ll see.
Replacement killers: In this thrilling team circuit let your clients be the boss whilst the workout continuously transforms itself in to something new. I think you’ll love this one
Social Network: The object of this super exciting team game is to network with other players in order to earn throws and reach a goal target. However, failure comes at a price.
Cardio Advantage: 12 Laps of the circuit never felt so hard. In this funny team game players have to sabotage each other to win. Anybody can win despite their fitness level.
Order Out of Chaos: In this tough circuit based challenge only 1 player can remain in each round. It’s a really fun way to liven up any circuit and make it fun.
Triple Tears: In this rapid fire finisher drill the intensity is random to the point of insanity. Set over 20 rounds players will have to dig very deep and keep their cool.
Unique Bootcamp Workouts Weekly Round Up
In late June I'm going to be a dad again and our daugther Alba is going to have a baby sister. We're super excited.
Do you like the names Lucia and Liliana (Lili for short)? We can't decide but I think we're swaying towards Lili. So Alba & Lili!
This week a group trainer from AUS joined the WDC and I asked her.. "What made you join?". She said. “I feel like I have no energy to work on my business because I’m constantly looking for new ideas"
Here's the thing!
You only have so much energy in 1 day, and when that's gone your brain is way too scrambled for anything else. And so the cycle repeats day after day, month after month. The solution is dead simple.
Document your ideas and turn your bootcamp class ideas in to templates.
When you do this you'll find that you can plan a weeks worth of bootcamp workouts in a matter of minutes. Then you can dedicate the rest of the week to marketing.
To celebrate Easter I want to give you something. It's called Beast POW!
The following workout template gives you access to 100's of possible bootcamp workout ideas (variations) that you can use for group training or 1-1 PT.
Choose bodyweight exercises, equipment based or a mixture of both. You can even focus on a single body part for core conditioning drills, legs or upper body.
Beast Pow - Bootcamp Class
Ideas For PT & Group Training
Title: Beast POW
Time: 15, 30 or 50 Minutes
Equipment: Any
Choose 5 exercises.
1
2
3
4
5
- Round 1: Complete each exercise for 1 minute (20 work, 10 rest)
- Round 2: Complete each exercise for 2 minute (20 work, 10 rest)
- Round 3: Complete each exercise for 3 minute (20 work, 10 rest)
- Round 4: Complete each exercise for 4 minute (20 work, 10 rest
Choose your workout time.
- Complete rounds 1 & 2 = 15 minutes
- Complete rounds 1, 2 & 3 = 30 minutes
- Complete rounds 1, 2, 3 & 4 = 50 minutes
The Beast Pow template is is taken from the The Ninja Workout Templates Play Book. It lets you design limitless bootcamp class ideas in minutes.
Design Stunning Workouts
For Almost Any Type of Session
How Many Hours Are You Losing Planning New Workouts?
We know how time consuming and mentally draining it is coming up with new workout ideas all the time. So we created The Ninja Workout Template Play Book that makes it easy.
One of the greatest assets you can have in your trainer toolbox is variety, because without it you'll eventually get bored and so will your clients. That's why I created these incredible templates.
Want More Bootcamp Class Ideas & Creative Group Workout Ideas?
When you sign up to the Workout Design Club today, you'll also receive a free copy of The Ninja Workout Templates Play Book.
So, is it going to be yet another week of using the same old drills with your clients? Or are you finally ready to upgrade your bootcamp and join the Workout Design club?
The Group Fitness Search Engine which gives you the power to design amazing group fitness class ideas fast. Press play to take the tour.
