June 27

Bootcamp Ideas For Large Groups

0  comments

Designing Bootcamp ideas for large groups can be difficult.

I use a lot of fun team games, team challenges and team circuits. So the easiest thing I have found is to split the group in to smaller teams because it’s more manageable.

Individual challenges also work well because everybody can work at a pace that suits them. You can use what I call the double blast concept to design numerous different Bootcamp ideas for large groups.

The double blast concept is a fusion of 1 Anaerobic exercise with 1 Aerobic exercise performed at intervals. Make sure your group is fully warmed up before taking them through this workout drill.

 

Bootcamp Ideas For Large Groups – Variation 1

Title: Double Blast Concept

Fitness Equipment: 3 Markers

Time: 12 minutes

Method: Spread the group out along the start line as shown

Round 1

Step 1: Players complete burpees for 30 seconds working as hard as they can.

Step 2: Immediately follow with a long sprint of around 300m (150m for beginners). Set the distance so your beginners get back first

Play 4 rounds in total.

The next round starts when the group have fully recovered.

Round 2: Same again but change the exercise to push-ups.

Note: This is a template based bootcamp workout so you can fit in your own exercises be that bodyweight exercises, equipment based or both. Don’t forget to show exercises modifications for beginner, intermediate & advanced participants.

Bootcamp Ideas For Large Groups –

Variation 2 Limited Space

Round 1: Spread the group out ready for shuttle sprints

Step 1: Players complete a set exercise (I.e. burpees) for 30 seconds working as hard as they can.

Step 2: Immediately follow with non-stop shuttle sprints for 30 seconds

Play 4 rounds in total. The next round starts when the group have fully recovered.

Round 2: Same again but change the exercise

So, there you go. Give it a try with your group and let me know how you get on.

Thanks

Leon (workout wizard) Melnicenko
http://workoutdesignclub.com/

Want More Bootcamp Ideas For Large Group & Small?

 

 


Tags

Beach Bootcamp Ideas, Boot Camp Exercise Ideas, Boot Camp Ideas For Large Groups, Bootcamp Class Ideas, Bootcamp Ideas Boxing, Bootcamp Ideas Circuit, Bootcamp Ideas For Beginners, Bootcamp Ideas For Big Groups, Bootcamp Ideas For Large Groups, Bootcamp Ideas For Small Groups, Bootcamp Ideas For Trainers, Bootcamp Ideas Games, Bootcamp Ideas Hiit, Bootcamp Ideas No Equipment, Bootcamp Ideas Outdoors, Bootcamp Ideas Partner, bootcamp workout ideas, Fitness Bootcamp Ideas, Group Bootcamp Ideas


You may also like

Should I Use Kettlebells in my Boot Camp?

The Ultimate Bootcamp Equipment List

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}