Each week over in the Workout Design Club, I update the member's area with 12 brand new bootcamp training ideas.
This is so outdoor group trainers can design more enjoyable workouts for their clients, and have more fun doing what they love.
These awesome updates are an opportunity for you too.
If you're new to the Workout Design Club, here's how it works.
Search for the type of bootcamp training ideas you want. You can filter by workout type, workout style & drill time.
Our advanced search engine filters through over 2500 bootcamp training ideas to instantly display what you’re looking for.
You can also save your favourite bootcamp training ideas, ask questions and print. You can also request specific workouts for us to create.
This Months WDC Update Features 48 Fun Bootcamp Training Ideas
Each week I update the WDC with 12 brand new bootcamp training ideas.
Thats 48 fun and creative drills each month, meaning you'll always have great ideas to keep your clients entertained and coming back for more.
New bootcamp training ideas this month.
This Months Video Training
As a member of the Workout Design Club, you'll also have access to the video training hub where you'll learn the hottest group training techniques & creative workout concepts not taught anywhere else.
New video training this month.
Training 1: Next Level Song Finishers
Song finishers are some of my favourite bootcamp training ideas, and If you're not using them to liven up your classes, you're missing a trick.
Finishing your class with a happy song, a familiar tune, or, say an explosive beat, is one of the best ways to keep your clients coming back for more.
Here are a couple of my favourite songs that I have created song workouts around, and you can too.
How Song Finishers Work
There are songs (like the ones above) where certain words or phrases repeat. You start with a baseline activity like jogging on the spot, then, when you hear the word or phrase repeat you complete a set action.
This could be a burpee, a shuttle sprint, 5 push-ups etc.
With the right songs, these fun bootcamp training ideas can be incredibly entertaining. So far, I'm up to 109 song finishers that can be found over in the Workout Design Club.
A New Type of Song Finisher
Song finishers are fun, but did you know they can be turned into 'even more fun' bootcamp training ideas with a few simple tweaks.
In todays video training inside the WDC, I'm going to show you how, so you can make your workouts even more enjoyable for your clients.
Because happier clients = better retention and more referrals.
Training 2: Stack To Win
In Stacks to Win, you'll discover a gamified Accumulator workout that will turn any session into a frenzy of fun instantly!
Accumulator workouts are great for training muscular strength and endurance for a fully body workout. You can also include a cardio based elements (such a shuttle sprints) for extra cardio conditioning.
In Stacks To Win, you'll discover a fun gamified accumulator workout that will turn any session into a frenzy of fun instantly.
Training 3: Devil Sprints
Sprint drills are a great addition to a group training programme because the benefits of sprinting are endless. It's an excellent cardiovascular exercise. Some of the benefits include..
With Devil Sprints, you'll discover how to incorporate sprinting into your group training programme in a fun and engaging way.
Fun sprinting drills are some of my favourite bootcamp training ideas because they're both fun and super effective.
Training 4: Speed Target
Speed target is a fun throwing game that incorporates sprinting. Players attempt to hit targets by throwing bean bags.
How To Design Better Group Workouts Using These Bootcamp Training Ideas
There are over 2500 fun bootcamp training ideas over in the WDC. To design a fun group workout, simply mix and match the drills however you like which is quick and simple.
From there, you can use our extensive video exercise library to select the perfect exercises that suit your clients needs.
Instead of struggling to find fun bootcamp training ideas each week for your sessions, try the Workout Design Club. I promise, you will not be disappointed.
Thanks for checking out this update.