Whats your favourite (EMOM) every minute on the minute workout? EMOM, which stands for (Every Minute on the Minute) is a type of interval training workout that can be programmed to fit most levels of ability.How Does EMOM Work?With the traditional EMOM format, you choose an ​exercise and complete a set number of reps (based on the participants ability) every minute on the minute for a set number of minutes. I.e. 10 Burpees every minute on the minute for 10 minutes. The time leftover within … [Read more...]

I have a fantastic selection of boot camp workout ideas to share with you. Here at the Workout Design Club HQ we like to get as creative as possible with our boot camp workout ideas. It keeps us on our toes and helps our members..Stand outAttract more clientsSave time & stressAnd, more importantly have more fun doing what they love. Like Luke Martin (1440 Fitness) who wrote in to say."Hey Leon, I have to say that investing in your business has been the best money I have spent so … [Read more...]

Creating brand new group workout ideas week in week out can be draining. Especially if you're taking a lot of Bootcamp workouts each week.​This month inside the Workout Design Club features a stunning collection of group workout ideas covering a wide range of fun training concepts. These Bootcamp ideas are jam-packed with fun, variety, and teamwork. Everything you need to stand out from the crowd and give your clients a truly fantastic experience. Here are this month's … [Read more...]

This week I'll be sharing some seriously fun workout ideas for groups over in the Workout Design Club. This week I'lll be sharing 8 new song workouts (musical finisher drills), plus 16 fun bootcamp ideas I think your clients will love. Here's whats new in the WDC this week. 24 Workout Ideas For Groups That Will Put You Light Years Ahead Of The CompetitionPlyo Mechanics: Aka creeper rounds. This fun 10 minute partner challenge fuses isometrics with plyometrics to work the body is new … [Read more...]

This weeks Workout Design Club update features a unique collection of fun bootcamp workout routines that you can put to the test this week.  We believe that variety is the secret ingredient to a thriving group fitness business, and with brand new weekly updates you’ll always be one step ahead of the competition.Here's whats new12 Bootcamp Workout Routines That Will Put You Light Years Ahead Of The CompetitionFully Charged: In this epic team building workout, each round gets more … [Read more...]

Each week I update the WDC with 12 brand new bootcamp class ideas.Here's an email that just came in."So glad I joined the WDC. Your bootcamp class ideas are brilliant! I was a member of another workout site but the updates for the most part were just lists of exercises with catchy names" I don't know about you, but I cannot think of anything worse than working my clients down random list of bootcamp exercises.How boring for them, and for you as a trainer. Sure, their are cheaper … [Read more...]