24 Circuit Class Ideas For Instructor

In this strength/cardio based challenge (aka the yin and yang circuit), players are tested on 2 separate bootcamp drills that work in complete opposites. The aim of this workout is to challenge your clients in a new, fun and interesting ways.

The only challenge of it’s kind where players are responsible for their partners forfeit at the end. This workout/strategy is one of the best kept bootcamp secrets for getting everybody working at their true potential.

In this 3 part cardio/endurance based circuit training workout, the only way to win is to beat the clock and see it through to zero. It’s a fun test of mental will with a cheeky twist at the end.

The ultimate running circuit design to incinerate fat, increase speed & agility, and build lean muscle. Best of all you can use this circuit repeatedly and change up the format.

In this ninja tough dice based challenge, luck is based on effort. There are only 2 objectives in this crazy group game that must be met in order to secure a team win. It’s fun, fast and furious.

In this super tough HIT challenge each player is given a set number rest credits that they can cash in anytime. However, each rest credit comes with it’s own demon.

The focus of this circuit training workout is to hit individual body parts using the triple accumulator method. It’s a great all rounder designed to build muscle, strength, cardio/endurance.

A totally random finisher drill designed to work the entire body in new and interesting ways. There are endless finishers that can be created using these circuit class ideas for instructor. 

A super fun team game involving water or dried peas. Don’t worry, nobody gets wet. You'll also learn a unique method for incorporating digital scales in to a workout. 

A simple AMRAP drill but not as you know it. In this tough partner challenge players work to reduce a pending forfeit that awaits them at the end.

A very unusual dice based circuit where the trainer can face multiple forfeits during the challenge. You clients will gladly work as hard as they can. Using this template you can design lot's of different circuit class ideas. 

In this linear based circuit training workout theres something else going on in the background that players won’t notice until the very end. This is one of my favourite circuit class ideas for instructors. 

In this fun partner workout designed to build muscle, strength & cardiovascular endurance, luck is influenced by effort. It's a way to get players working together in a fun team environment. 

In this total rebuild circuit training workout, players smash their way through a circuit that keeps evolving. These are circuit training ideas with no equipment so can add your own unique spin. 

A little-known workout concept that forces your clients work at their maximum pace, so they get better overall results. There are lots of fun bootcamp ideas you can design using this creative template. 

Dubbed the ultimate rep builder workout, teams set each other challenges using the abacus to guide their decision making. May the best win. You can put your own spin of these fun circuit class ideas for instructor. 

In this epic race to the finish, teams battle to complete their abacus. It’s fun, fast, furious and a real calorie burn. These are unique bootcamp workout ideas using an abacus. 

Loosely based around the concept of drop sets, this 40-minute endurance workout is a true test of mental will. If your clients love a challenge, they’ll love this 3-part drill.

Aka the ultimate running game. Design to build cardiovascular endurance, this fun bootcamp game is both ninja tough and super fun. Only 1 team will prevail in this epic battle of the abacus.

Focused on endurance and agility. Throw in the abacus for an added twist and things gets interesting. You can design many different circuit class ideas using this simple concept.

A tough cardio/isometric workout that will put a great end to your sessions. Based around the plank exercise players complete an elevator style workout challenge. 

Mixing compound exercises with a carefully crafted ab workout, this fierce challenge is not for the fait hearted. You’ll learn a brand-new workout concept for designing extremely effective bootcamp drills that gets results.

In this fun 30-minute challenge players build their own super set workout. However, a cheeky twist of fate awaits them at every corner. You can use this as a template to design fun aerobic circuit training workouts.

These are the perfect circuit class ideas for instructors. In this fun team game (where anybody can win) the goal is to collect a key. How hard can it possible be? You’re about to find out.