This weeks Workout Design Club update features a unique collection of fun circuit class ideas, bootcamp games & partner workouts. Better still I have designed them in a template format so you can slot in your own unique exercises.
Most trainers think they're not very creative until they join the Workout Design Club. The WDC is like talking your PHD in creative workout design, but instead of it taking you 8 years, it's instant.
Here is this weeks update that is filled with fun circuit class ideas for trainers
12 Circuit Class Ideas For Instructors, Bootcamp Games & Partner Challenges
In this strength/cardio based challenge (aka the yin and yang circuit), players are tested on 2 separate bootcamp drills that work in complete opposites. The aim of this workout is to challenge your clients in a new, fun and interesting ways.
The only challenge of it’s kind where players are responsible for their partners forfeit at the end. This workout/strategy is one of the best kept bootcamp secrets for getting everybody working at their true potential.
The focus of this circuit training workout is to hit individual body parts using the triple accumulator method. It’s a great all rounder designed to build muscle, strength, cardio/endurance.
A super fun team game involving water or dried peas. Don’t worry, nobody gets wet. You'll also learn a unique method for incorporating digital scales in to a workout.
A very unusual dice based circuit where the trainer can face multiple forfeits during the challenge. You clients will gladly work as hard as they can. Using this template you can design lot's of different circuit class ideas.
In this linear based circuit training workout theres something else going on in the background that players won’t notice until the very end. This is one of my favourite circuit class ideas for instructors.
This Weeks Circuit Class Ideas For Instructors,
Partner Challenges & Bootcamp Games.
This weeks update is filled with circuit class ideas for instructors, partner drills & bootcamp games. You can find all drills over in the Workout Design Club.
Here are the new bootcamp ideas I designed for my WDC members this week.
A little-known workout concept that forces your clients work at their maximum pace, so they get better overall results. There are lots of fun bootcamp ideas you can design using this creative template.
Dubbed the ultimate rep builder workout, teams set each other challenges using the abacus to guide their decision making. May the best win. You can put your own spin of these fun circuit class ideas for instructor.
Focused on endurance and agility. Throw in the abacus for an added twist and things gets interesting. You can design many different circuit class ideas using this simple concept.
Mixing compound exercises with a carefully crafted ab workout, this fierce challenge is not for the fait hearted. You’ll learn a brand-new workout concept for designing extremely effective bootcamp drills that gets results.
In this fun 30-minute challenge players build their own super set workout. However, a cheeky twist of fate awaits them at every corner. You can use this as a template to design fun aerobic circuit training workouts.
These are the perfect circuit class ideas for instructors. In this fun team game (where anybody can win) the goal is to collect a key. How hard can it possible be? You’re about to find out.