fbpx

Transform Your Approach To Group Fitness Training:

Discover the Power of Fun Fitness Tests for Group Trainers

Dear Group Trainer

In the world of group fitness training, keeping clients engaged, motivated, and on a clear path to progress is paramount. Yet, one important element often overlooked is fitness testing.

Fitness testing is essential because it provides a clear insight into the specific areas where clients can improve, leading to better results, happier clients and ultimately, higher retention.

"And that's why we created Fun Fitness Tests For Group Trainers".

In this one-of-a-kind online certification, you'll learn how to assess, measure and improve your group's fitness in all the key areas, so your clients get better results from your training programme.

Ten Powerful Modules 

"Unique And Original Content"

1

Module 1: Fitness Testing Essentials

Discover why fitness assessments are pivotal in group training and how to measure the key components that truly reflect your clients' progress.


Learn the essential skills to confidently understand and navigate the complexities of informed consent and risk assessment, ensuring a safe and transparent environment for you and your clients.


With our easy-to-use performance trackers and smart weight selection strategies, we'll streamline your approach to fitness testing.


Lessons in this module:

1: Course Structure, Navigation And Test Selection

2: The Role of Fitness Testing In Group Training

3: Building the Foundation For A Result-Focused Group Training Programme

4: Performance Trackers And Templates

5: Weight Selection Secrets 

6: Traditional Fitness Testing Methods Explained 

7: Ethical Considerations and Informed Consent 

8: Safety Considerations And Risk Assessment

2

Module 2: Creative Cardio Endurance Tests

Module Two equips group fitness trainers with thirteen fun and engaging cardiovascular assessments. 


These range from challenging endurance tests to strategic and unique assessments that assess and build upon clients' speed, agility, and stamina. 


Trainers will gain a variety of tools to keep workouts fresh and challenging, encouraging client motivation and progress in a supportive, community-driven environment.


Fitness Tests in this module.

1. Reapers Ladder

This powerful assessment combines strength, endurance, and agility. It's designed to help participants explore their boundaries while tracking and building progress.

2. Rise And Shine

Ignite your speed, endurance, and recovery with the 'Speed Tag' assessment - a dynamic, cardio-based test designed to evaluate and improve key areas of fitness. 

3. Agility Mile

A dynamic endurance challenge designed to test your limits and enhance agility. This test involves intense, continuous movement with swift changes in direction, offering a unique way to measure and improve stamina and adaptability. 

4. Beat The Clock

A race against time that pushes your speed, agility, and endurance to the edge. This HIT assessment isn't just about how fast you can move but how consistently you can maintain pace under decreasing time constraints.

5. One Mile Mix Up

Combining elements of speed and endurance, the one mile mix up offers a unique and dynamic twist on the traditional one-mile run, making it an engaging and challenging assessment. 

6. Mission EMOM

Mission EMOM is a dynamic fitness test designed to assess agility, cardiovascular stamina, and an individual's capacity to sustain performance under repetitive stress. EMOM stands for "Every Minute on the Minute," and this challenge lives up to its name.

7. HIIT Blitz

A point-based HIIT assessment that challenges cardiovascular endurance, muscular endurance and mental resilience. 

8. Carry On Endurance

Mastering compound exercises can significantly boost strength and endurance efficiently, which is why I've developed the Carry-on Endurance drill, a powerful way to develop all-around fitness.

9. Gun Run 

This assessment combines the fun of running with bursts of intensive cardio designed to improve endurance, mental resilience, and overall fitness levels. 


10. Map My Run

Map My Run is a fun fitness assessment designed to improve your clients' running endurance outside of class. It's also a great way to get them prepared for running events, whether that's a half marathon, a long hike or an obstacle event.   

11. Devils ladder

Devil's Ladder is a no-frills, high-intensity assessment that is incredibly effective at developing strength, endurance and power.

13. The Chase

The Chase reinvents a classic endurance test into a spirited dash of wits and willpower. It's a game of catch-and-be-caught where the swift may not always be the first to finish, but strategy and stamina hold the winning cards.

14. Pace Maker

Master the art of consistent pacing and reap the rewards of improved stamina and control, all while embracing the fun twist of a playful penalty.

3

Module 3: Creative Muscular Endurance Tests

Module Three of the course offers group fitness trainers a collection of twelve dynamic muscular endurance assessments. 


These creative tests are designed to test and improve your client's muscular strength and endurance in a variety of ways.


From incorporating functional movements to high-energy challenges testing power and stamina, trainers will be equipped with diverse techniques to keep their sessions innovative and engaging.


Fitness Tests in this module.

1. Go Functional 

Dive into the world of functional movement with our unique AMRAP challenge! Based on the seven fundamental movement patterns, this test is designed to assess muscular and cardiovascular endurance in a fun and competitive way. 

2. Rise And Shine

Engage your body and mind with this deceptively simple yet challenging assessment. Based on one of our favourite functional movements, it's a test that combines strength, agility, and endurance, pushing you to new levels of fitness with an exercise that's as effective as it is fundamental. 

3. Back To Shaolin

Back To Shaolin" is a core strength and endurance challenge inspired by the discipline and strength of Shaolin monks. This test is not about speed or agility; it's about the power of stillness and the strength that comes from within.

4. Target Tabata 

A test with a twist where your performance sets the bar for each challenge. It's a powerful HIIT assessment that your clients will never forget.

5. Power Play 

Power Play is a high-octane, partner-inspired assessment that combines the thrill of competition with the camaraderie of teamwork.

6. Go Go Isometrics 

Go Go Isometrics is the perfect blend of strength, stamina, and a dash of friendly competition. It offers a balanced workout that enhances muscular power and endurance by alternating between active movements and static engagement.

7. Boss Level

Boss Level takes a playful approach to the AMRAP (As Many Reps As Possible) Protocol, motivating clients to exert their utmost effort in an engaging and motivating way.

8. Beat The Trainer

A fun assessment where clients strive to outperform the trainer's score based on their ability. It's a motivating race against the clock, pitting personal ambition against the trainer's benchmark

9. Smash 500

The ultimate fitness challenge that's as fast-paced as it is effective! Push your limits through a dynamic and diverse assessment that tests endurance, develops overall strength and improves agility.

10. Sparten 300

Spartan 300 is a journey of strength, endurance, and determination. This high-intensity assessment is a test of physical capability and challenges mental resilience.

11. HIIT Games

HIIT Games combines the physical intensity of a HIIT challenge with an engaging mental component, making it a fun approach to fitness. You can expect increased strength, enhanced endurance, and significant calorie burn while our built-in brain game sharpens your mental skills.

12. Calf Hustle

Calf Hustle is a game designed to target lower body strength, endurance, and explosiveness with a playful, competitive twist. This cleverly crafted drill takes the monotony out of traditional calf training by adding the stakes of a burpee penalty, ensuring participants push their limits and hustle for every rep.

13. Hungry Hippos

Hungry Hippos and its variation Hungry Hippos 2 are innovative fitness tests combining high-intensity interval training with a fun, competitive game element.

4

Module 4: Creative Potential Of PHA Circuit Assessments

Module Four of the course introduces group fitness trainers to the world of Peripheral Heart Action (PHA) Circuit Assessments.


This advanced module contains eleven assessments that are carefully tailored to optimise cardiovascular and muscular function in unison. 


Through these innovative circuits, trainers will learn to craft sessions that improve clients’ circulatory response, boosting stamina and strength.


Fitness Tests in this module.

1. Path Finder 

A cleverly designed AMRAP assessment based on the concept of Peripheral Heart Action training that can also be transformed into a fun partner challenge. 

2. Shadow Boxer 

Integrating self-defence movements into a PHA (Peripheral Heart Action) circuit fitness test is a creative and practical approach. This workout not only enhances physical fitness but also imparts valuable self-defence skills.

3. Navy SEAL 

This test isn't about how many reps you can achieve or how heavy you can lift. It's about sheer endurance, tenacity, and the willpower to keep going. The test is simple: get through this Navy SEAL inspired challenge without ringing the bell. 

4. Cat And Mouse 

An exciting workout that combines fitness and friendly competition! In this PHA circuit test, your clients will be engaged in a game of tag like no other, where speed and endurance are your allies.

5. Peak Performance 

In this circuit assessment, it’s not just about showcasing your strength or speed; it’s about your capacity to sustain high performance even as the fatigue sets in. 

6. Twin Turbo 

Twin Turbo is an engaging PHA (Peripheral Heart Action) challenge that combines high-intensity training (HIT) with a playful element, ensuring participants sweat it out and enjoy the process.

7. HIIT Machine  

A customisable PHA (Peripheral Heart Action) circuit that empowers individuals to craft their own high-intensity assessment. 

8. Body Blast

A comprehensive assessment that challenges muscular endurance, coordination, and core strength. It's designed to keep you on your toes, alternating between lower and upper body exercises with an escalating core workout finale. 

9. Power And Performance

A dynamic circuit of strength and endurance, pushing participants to exceed their past achievements through a strategic blend of exercises.

10. Accuracy Hero

A challenging PHA circuit with a fun accuracy challenge. It's a creative way to test fitness and focus. 

5

Module 5: Creative  Speed And Agility Tests

Module Four of the course introduces group fitness trainers to the world of Peripheral Heart Action (PHA) Circuit Assessments.


This advanced module contains eleven assessments that are carefully tailored to optimise cardiovascular and muscular function in unison. 


Through these innovative circuits, trainers will learn to craft sessions that improve clients’ circulatory response, boosting stamina and strength.


Fitness Tests in this module.

1. Mountain Hustle

A fun fitness assessment that simulates the exhilarating challenge of climbing iconic landmarks without leaving the ground. As you hustle up this metaphorical mountain, you’re not just building strength but enhancing your agility, stabilising your balance, and improving your flexibility. 

2. Human Hurdles

A dynamic and interactive fitness test that combines agility, speed, and teamwork. This assessment challenges your physical capabilities, including coordination and core strength.

3. Agility Level Pro

An agility-centric workout designed to boost quickness, coordination and athletic performance.

4. Mirror Image

Test your reflexes and crank up your agility with the ultimate test of quick thinking and swift movement! It’s a dynamic dance that enhances reaction time, improves agility, and sharpens coordination.

5. Dynamic Due

Unleash your competitive spirit and challenge your balance, speed, and agility. This assessment transforms into an exciting partner competition, pushing both players to their limits.This assessment is designed to improve speed, power, and agility, offering a high-energy experience that not only challenges you but also encourages you to inspire your partner

6. Fast And Furious  

This assessment is designed to improve speed, power, and agility, offering a high-energy experience that not only challenges you but also encourages you to inspire your partner.

7. Raging Bull

A gamified fitness assessment designed to challenge and enhance strength, endurance, and agility. 

8. Square Deal

An exciting blend of strength, cardio, and agility training, where each circuit is a lively adventure, challenging you to level up your fitness game in the most fun way possible!

9. HIIT The Ladder

A dynamic, high-intensity interval training (HIIT) workout that cleverly incorporates agility training.

10. Superset My Ladder

A lively combination of full-body supersets and agility ladder drills, delivering a thrilling blend of strength, endurance, and pure fun in every session!".

11. Speed Scramble

Get set for a serious burst of energy with Speed Scramble. All you need is a pair of quick feet, a competitive spirit, and a partner to go head-to-head with. 

6

Module 6: Creative Strength, Endurance And Conditioning Assessments

Module Six of the course offers trainers a comprehensive approach to assessing and improving strength, endurance, and conditioning.


Featuring eleven unique assessments, this module covers the full spectrum of physical conditioning. Trainers will gain the skills to evaluate and enhance their clients' overall fitness, from muscular strength to cardiovascular stamina.


This is an essential module for trainers who aspire to deliver a balanced fitness regime that prepares clients for any physical challenge, ensuring each session contributes to building a stronger, more enduring, and well-conditioned body.


Fitness Tests in this module.

1. Captain Average

Captain Average is a high-intensity, team-inspired WOD (based on the six basic movement patterns) designed to enhance cardiovascular and muscular endurance, build strength, and improve overall fitness. 

2. Total Team Builder

Total Team Builder is a challenging and team-inspired fitness test that encourages individual and group effort. It combines various dumbbell exercises with a competitive aspect involving the trainer.

3. RPS Assault  

RPS Assault is a high-intensity fitness test that combines kettlebell exercises with an engaging team component and a playful twist.

4. Bingo My WOD 

Bingo My WOD is a fun and effective team-based challenge inspired by the game of bingo and based on the six functional movement patterns.

5. HIIT List 

A dynamic and engaging fitness test designed to challenge participants in strength, endurance, and conditioning through a variety of powerful exercises, culminating in a competitive element that adds excitement and motivation.

6. HIT Locomotive 

HIT Locomotive is a fast-paced, multifaceted fitness test that takes the original "Hit List" to a new level of fun and results. 

7. Agility Locomotive 

Agility Locomotive is a fast-paced, multifaceted fitness test that takes the original "HIIT Locomotive" to new heights. This version amplifies speed and skill by interspersing a series of agility exercises, making it much more challenging. 

8. Build And Burn

Build and Burn is a fun approach to fitness testing, allowing players to create their own supersets and build the perfect, most enjoyable fully-body workout that's perfect for them. 

9. Ultra HIIT

Ultra HIT masterfully combines strength, cardiovascular endurance, and full-body engagement in a high-intensity, interval-based workout that will push your limits and catapult your fitness into new realms of strength and conditioning.

10. HIT And Hustle  

HIIT And Hustle and its variation with a running element are high-energy, team-based fitness tests incorporating full-body exercises and a competitive scoring system. 

11. Best Protocol 

A lively combination of full-body supersets and agility ladder drills, delivering a thrilling blend of strength, endurance, and pure fun in every session!".

7

Module 7: Creative Balance And Stability Tests

Module Seven of the course is a deep dive into the pivotal aspects of balance and stability. It offers trainers eleven assessments, each designed to challenge and refine the body's ability to maintain control through various planes of movement.

 

This module is fundamental for trainers who wish to cultivate their clients' proprioceptive abilities and enhance their overall physical coordination.


Fitness Tests in this module.

1. Coin Wobble

This innovative fitness challenge is designed to improve your dynamic balance and agility, focusing on your ability to maintain stability in a fun and interactive way.

2. Pitch Black

Embark on a sensory-deprived journey with the 'Blind Balance' fitness test, where your equilibrium and spatial awareness are put to the ultimate test. 

3. Two-Face

Prepare for a fun-packed assessment as we incorporate the BOSU Ball test into a score-based circuit. This versatile tool will help improve balance, enhance core strength, and add a dynamic edge to your fitness programme. 

4. Equilibrium  

Prepare to awaken your inner acrobat with this intriguing test. Focusing on balance, stability, and core strength, we've crafted a unique challenge that's not only effective but also injects a dose of fun into your fitness routine.

5. Mission Possible 

Mission Possible is a fitness test that combines dynamic strength exercises with a balance and agility challenge using a simple balance beam. 

6. In Reverse 

While it may appear straightforward, this test is specifically designed to take your balance, stability and spatial awareness to a new level of skill and results. 

7. Hop A Hero

Hop a Hero transforms the simple act of hopping into an engaging fitness challenge, masterfully combining balance, agility, and coordination with just a few cones. 

8. Quantum Leap

A fun plyometric drill designed to enhance your explosive power, balance, and unilateral leg strength. 

9. Go Explode 

Go Explode is a dynamic fitness test that combines the explosive power of a standing long jump with agility and speed through sprinting and weaving. 

10. Kings And Queens 

Kings and Queens is a fitness test that challenges muscular endurance and balance through a series of unique static holds.

11. Flow State 

In our fast-paced world, finding your flow and inner equilibrium is essential. "Flow State" is designed to help you achieve just that by guiding you through a series of yoga poses that challenge your balance and stability.

8

Module 8: Creative Bleep Test Assessments

Module Eight of the course presents trainers with a series of creative Bleep Test Assessments comprising thirteen innovative challenges.


These assessments are tailored to challenge and evaluate various aspects of a client’s fitness, including cardiovascular endurance, speed, agility and muscular strength.


The focus is on providing a diverse range of assessments that are as engaging and stimulating as they are effective, ensuring a comprehensive approach to improving overall fitness and performance.


Fitness Tests in this module.

1. Multi-Stage 

The original bleep test is used by sports teams, the military, and emergency services worldwide. The Bleep Test offers a clear metric to gauge one's cardiovascular fitness, but don't worry, we've added a cheeky twist to make it more fun. 

Square Inferno

A high-energy, adrenaline-pumping fitness test where participants race against a series of accelerating beeps, testing their speed, endurance, and determination. 

3. Terminator 

An innovative way to squeeze more out of a traditional bleep test so you see quicker improvements in your cardiovascular fitness.

4. Fully Loaded

A strength/cardio-based bleep test assessment that will add a rush of excitement to your class. This isn't just about speed and endurance; it's about adding strength to the m. 

5. Run Buddy

Run Buddy is a fun and collaborative twist on the classic shuttle run bleep test. This isn't your solitary sprint against the beeps; it's a team effort where coordination and pacing with a partner are key.

6. Strength By Numbers 

This innovative and dynamic fitness test isn't just a measure of strength; it's a fun way to explore your limits as a team. 

7. Core Domination 

Core Domination is a fun and highly effective assessment designed to test and build core strength like never before! This isn't your ordinary core routine; it's a dynamic, engaging way to enhance core strength and endurance.

8. Raise The Bar

A unique and engaging way to assess your lower body strength and endurance. This test cleverly utilises the rhythm of bleeps to challenge and enhance your gluteal muscles and hip flexors. It's a rhythmic challenge that tests your ability to maintain form, strength, and endurance simultaneously.

9. Super Max

Step into the Super Max challenge, a realm where your limits are tested in a deceptively simple task. Tailor the intensity to your level and discover your true strength. 

10. Power Ranger 

This explosive test is a fusion of agility, strength, and rhythm. It's a high-octane workout that will make you feel like a superhero in training!

12. Captain Plank 

A rhythmic challenge where audio cues guide your mysterious journey of endurance. How high will you rank in this engaging test of strength and timing?"

13. Switch Master Pro

A trifecta of push-ups, sit-ups, and squats, all set to the rhythm of bleeps. Imagine testing your strength, endurance, and agility, one bleep at a time. It's a rollercoaster of physical challenges that keeps you moving, adapting, and striving for that next rep. 

14. Switch Master General

Switch Master General is the latest evolution in fitness assessments, bringing a strategic twist to the already dynamic Switch Master Pro. It's a vigorous dance of strength and endurance where you're in charge, blending power with smart strategy.

9

Module 9: Skill-Based Games - Engaging Challenges for Post-Assessment Fun

Module Nine is all about bringing a burst of excitement to the fitness floor with skill-based games that captivate and entertain clients after their fitness assessments.


These eleven uniquely crafted games, such as "Mad Dash Hero" and "Football Frenzy," are designed to keep the momentum going, transforming the post-assessment atmosphere into one of playful competition and teamwork.


This approach reinforces the skills evaluated and ensures that clients associate their fitness journey with positive, enjoyable experiences.


Skill based games in this module.

1. Mad Dash Heros

Mad Dash Heroes is an effective and fun group fitness game combining sprinting, teamwork, and competition elements. These games offer several benefits for participants, making them an engaging addition to a group fitness programme.

2. Football Frenzy 

Fitness Frenzy is a fast-paced, football-inspired game that combines dribbling skills, precision shooting, and a dash of good-natured competition.

3. Fight Night 

A drill that marries the intensity of boxing with a fun workout format. Designed to ignite your fighting spirit, this drill focuses on mastering boxing combinations and then putting them into action with a shadow boxing showdown.

4. Bull Dog

A classic playground game that’s been reimagined for agility training, infusing your workout with a dose of nostalgic fun. 

5. Hare And Hounds

Hare and Hounds is an energetic team game that encourages players to tap into their speed, strategic planning, and teamwork skills. 

6. Final Destination 

Final Destination is an engaging fitness game that combines the nostalgic fun of 'rocks, paper, scissors' with the physical challenge of athletic training. This game is all about testing your agility, explosive power, and quick decision-making.

7. Target Champion

Target Champion is a skill-based game that tests your accuracy, coordination, and endurance. 

8. Slam Games

Slam Games is an intense and exciting team workout designed to boost strength, power, and teamwork.

9. Hand To Hand Combat

Get ready to bring some quick-thinking strategy into your class! This high-energy game combines the classic decision-making challenge of rock-paper-scissors with the heart-pumping intensity of a Tabata workout.

10. Commando

A dynamic and competitive skill-based game centred around a single, dynamic exercise that improves various components of fitness. 

11. Point Me Crazy

A unique circuit that combines high-intensity interval training with the quick decision-making of a classic game. 

12. Two Troop 

A team-building-inspired workout straight from the Marine Commando playbook that tests endurance, strength, and teamwork. 

13. Catch Me If You Can

A playful game of speed-walking that's more challenging than it sounds! It's a clever way to kickstart your cardiovascular system, making it an ideal drill before an assessment. 

14. Jedi Tag

Ignite your agility, sharpen your reflexes, and boost your spatial awareness with an epic game of Jedi Tag! This high-energy, competitive activity perfectly blends speed, strategy, and quick thinking, ensuring a fun and challenging experience for everyone involved.

10

Module 10: Assessment Mastery: Ten Complete Assessments for Overall Fitness Testing

The final module represents the culmination of this course dedicated to enhancing General Physical Preparedness (GPP) among a diverse range of clients.


You'll learn how to combine the key components of fitness in new and exciting ways and how to create a more balanced group fitness programme.


This comprehensive set of assessments ensures that you can provide a complete fitness profile for each client, highlighting areas of excellence and opportunities for growth.


It's the ultimate capstone to a course that will transform the way you approach fitness training, enabling you to deliver more personalised, effective programs that cater to each individual's unique needs and goals.


Assessments in this module. 

1. Total Body Tune-Up

Total Body Tune-Up is designed to assess cardiovascular endurance and Strength endurance.

2. Hypertrophy Hero's

Hypertrophy Hero's is designed to assess speed, cardiovascular conditioning, strength endurance and muscular endurance. 

3. Trail By Endurance

Trial By Endurance is designed to assess strength endurance, balance, stability, unilateral strength and muscular endurance.

4. Power And Pride

Power and Pride is a targeted assessment for cardiovascular and strength endurance, comprising a series of tests to evaluate your stamina and muscle resilience. It offers a succinct yet comprehensive measure of your overall fitness.

5. Go Explode

Go Explode is a comprehensive fitness assessment designed to evaluate both cardiovascular and muscular endurance rigorously.

6. Fit and Flexibility

Fit and Flexibility is a well-rounded fitness assessment designed to evaluate strength endurance as well as balance, stability, and flexibility.

7. Need For Speed 

Need For Speed is designed to assess balance, agility, coordination, cardiovascular endurance and muscular endurance in one complete assessment. 

8. Total Team Builder

Total Team Builder is a complete muscular strength endurance, topped off with a fun skill-based game.  

9. Body Balance

Body Balance is a diverse and dynamic fitness assessment designed to gauge various aspects of physical performance, including gait, cardiovascular endurance, muscular endurance, and explosive strength.

10. Ninja Warrior 

Ninja Warrior is an action-packed fitness assessment designed to test and improve key areas of physical fitness, including muscular endurance, speed, agility, and explosive strength.

Here's How It Works

1

Choose a test that focuses on one area of fitness, or mix and match to create a more complete assessment.

2

Record the results with our user-friendly performance trackers.

3

Repeat the test or assessment and showcase client progress over time.

A Fresh Approach To Fitness Testing For Group Fitness Trainers

Traditional fitness assessments can often be intimidating and monotonous, which may discourage clients. Fun Fitness Tests For Group Trainers changes that by giving you access to a wide variety of fun, unique and result-focused assessments. 


We focus on making fitness assessments enjoyable, engaging, and accessible for everyone. By incorporating fun and creative elements, our methods reduce the intimidation factor often associated with fitness testing.


This approach not only makes the process more enjoyable for clients but also fosters a more positive and motivating atmosphere. It's a fresh, dynamic way of evaluating fitness that keeps clients excited and committed to their fitness journey.

Tailoring To Every Training Space

Our fitness tests and assessments are versatile, catering to a wide range of training environments. While some assessments are perfect for outdoor group trainers or those with access to sports halls, offering ample space for dynamic, expansive activities, we haven't forgotten about trainers operating in more compact spaces, like studios.


For those in smaller areas, many assessments are easily adaptable to fit your space. And for the few that require more room, there's always the option to step outside for that part of the session.


Whether it’s a sprawling field or a cosy studio, our methods are designed with flexibility in mind, ensuring every trainer can effectively utilise them, no matter their location.

Adaptable!

Our fitness tests are thoughtfully designed to work with the most common and accessible equipment – kettlebells, dumbbells, and bodyweight exercises. We understand that these are the staples for most trainers, which is why our assessments are mainly centred around them.


But here's where it gets even better: each assessment is structured with versatility at its core. As a trainer, you have the freedom to substitute our suggested exercises with your own, depending on the equipment you have at your disposal or the specific needs and preferences of your clients.


This adaptability means that no matter what your training style or available resources are, you can seamlessly integrate these assessments into your program, making each test uniquely yours and perfectly suited to your training environment

The Benefits Of Regular Fitness Testing 








Regular fitness testing can significantly boost your reputation because it provides measurable proof of the effectiveness of your training programme, which will naturally attract more clients.

When clients see tangible results from their efforts, they are more likely to share their success stories with friends, family, and co-workers, which positions you as a highly effective trainer.

As more people talk about their improvements, your credibility and client base grow, establishing you as a trusted authority in your local community.

More Important Benefits

  • Goal Setting: Helps clients set and achieve realistic fitness goals.
  • Motivation: Boosts client motivation by showing progress.
  • Personalisation: Enables more customised training programmes.
  • Benchmarking: Allows comparison with norms and standards.
  • Accountability: Keeps both trainer and client accountable.
  • Progress Tracking: Provides a clear record of improvement over time.
  • Client Retention: Encourages clients to continue training to see further improvements.
  • Scientific Approach: Adds a methodical, data-driven aspect to training.
  • Engagement: Adds a fun and unique dynamic to workouts, increasing client enjoyment and participation.
  • Enhancing your service value: Allows you to justify higher pricing or premium packages.

Don't Just Look Fit, Be Functionally Fit

As a fitness professional, you know that true fitness transcends appearance. It's about equipping your clients with the capability to tackle life's everyday challenges with vigour and resilience. Our unique approach to fitness testing doesn't just focus on making your clients look fit; we're committed to making them functionally fit.

By testing and improving key aspects of fitness—from cardiovascular endurance to agility and strength—our program ensures your clients achieve more than a great physique. They'll enhance their overall health and increase their functional capacity. This leads to improved performance in everyday activities and various sports, ensuring they're prepared for any challenge that comes their way. 

Adopt our General Physical Preparedness (GPP) strategy to prepare your clients for anything. Not only will they look good, but they'll also have the fitness to back it up—proving themselves ready for any physical demand, expected or unexpected.

Here’s what people are saying about the course

"This is one of the best courses I have ever completed. The level of variety Leon has included will blow your mind and make you look at fitness testing in a new and exciting way". 

Kari Merrill: Programming Director and Group Fitness Instructor At Western Racquet and Fitness USA.

"I run a very popular bootcamp and my classes are always booked solid. These assessments are so creative, and my clients are really enjoying them. There is no way I would be able to deliver such popular bootcamps without your influence".

Sally Hall: Group Trainer Director And Owner At Tempest Fitness UK

"Since using 'Fun Fitness Testing Methods for Group Trainers,' my classes have transformed. The easy-to-follow assessments give my clients clear progress they can see and feel. They're more excited for workouts, and I'm seeing real results. This course is a must for any fitness trainer looking to step up their game."

Paul Davis: Bootcamp Owner At Military Fitness, UK

Why I Created This Course

I created this course with a vision – to empower you, the dedicated trainer, with the tools and knowledge to not only enhance your training programmes but to transform lives, including your own.


In each module, in every assessment, there's a piece of wisdom, a spark of innovation, waiting to ignite your potential.


This isn't just about fitness; it's about creating a community of trainers who are equipped to inspire and lead. It's about breaking barriers, setting new standards, and watching your clients achieve what they never thought possible.


As you embark on this transformative journey, remember that you are not alone. You are part of a community of trainers who are reshaping the way group fitness programs are designed. Together, we are doing more than just changing workouts; we are changing lives. 


Thank you for considering this course. I can't wait to see the incredible things you'll achieve.


To your success and beyond,

Leon Melnicenko



Special Introductory Offer

Certify As A Fitness Assessment Specialist Today And Set Your Brand Apart.

$497 $97USD

  • 10 Powerful Modules 
  • Lifetime Access
  • Lifetime Updates
  • Certification
  • Performance Trackers
  • Email Support
  • Free Repeat Exam

ONE-TIME PAYMENT - LIMITED OFFER

Bonus: Beyond Fitness Testing

In this expert training, we'll show you how to design a powerful 12-week group training programme based on the major components of fitness.

By carefully structuring your classes to include a balance between the different components of fitness, you lay the foundation for a highly effective, results-driven program. 

This approach not only keeps workouts fresh and engaging but also ensures that every participant is challenged appropriately, promoting overall health, skill development, and a sense of accomplishment. 

Value: $97

Our 365-Day Satisfaction Guarantee

Making the decision to invest in your professional growth is significant, and we understand that. That's why we offer a no-risk, 365-day satisfaction guarantee with "Fun Fitness Assessments for Group Trainers." We're confident in the value and transformative potential of our course, but we want you to feel secure and confident in your decision too.


Here's How It Works:


Our goal is to make your experience both enriching and risk-free. By offering this guarantee, we hope to remove any barriers or doubts you might have. It's a testament to our belief in the quality and effectiveness of our course.


So, go ahead and take the leap. With this guarantee, you have everything to gain and nothing to lose.

Frequently Asked Questions

Who Is This Course For?

This course is designed for group fitness trainers who aspire to stand out in a crowded field by delivering exceptional, visible results and real-world functional fitness.


If you're committed to elevating your training programs and want to ensure your clients are not only visually fit but truly prepared for the demands of everyday life, this course is for you.


Ideal for trainers who seek to integrate comprehensive fitness assessments into their routines, it will help you master the skills necessary to assess and improve various physical components from strength to agility.


Join us if you are looking to:

  • Deepen your understanding of General Physical Preparedness (GPP).
  • Expand your repertoire with innovative, effective fitness tests.
  • Cultivate a training environment where health and functionality are as prized as aesthetics.
  • Build a reputation for producing well-rounded, capable, and resilient clients.

Embrace a holistic approach to fitness with our course and become the go-to trainer for those seeking to not just look fit, but be functionally fit for life’s challenges.



What Equipment Do I Need?

Our tests and assessments are programmed with a combination of kettlebells, dumbbells, and bodyweight exercises. We understand that these are the staples for most trainers, which is why our methods are centred around them.


However, each test and assessment is structured with versatility at its core. As a trainer, you have the freedom to substitute our suggested exercises with your own, depending on the equipment you have at your disposal or the specific needs and preferences of your clients.


This adaptability means that no matter what your training style or available resources are, you can seamlessly integrate these assessments into your program, making each test uniquely yours and perfectly suited to your training environment.

How Long Does The Course Take To Complete?

Upon signing up for our course, you will gain immediate access to the entire suite of materials.


The course is designed to be completed at your own pace, but on average, dedicating around 25 hours to the material will ensure you absorb the content and learn the skills properly. 


By the end of the course, you will be equipped with a wide variety of innovative tools and techniques that will boost your reputation as a results-oriented trainer.

How Can This Course Help Me Grow My Fitness Training Business?

This course is designed to equip you with the skills and knowledge to stand out in the competitive fitness industry. By integrating General Physical Preparedness and comprehensive fitness assessments into your offerings, you can expand your business by:

  • Attracting a wider client base, including those who value a scientific approach to training.
  • Enhancing your service value, allowing you to justify higher pricing or premium packages.
  • Building your reputation as a comprehensive fitness expert, not just a workout supervisor.
  • Improving client retention rates by providing visible progress and meeting client goals effectively.

Adopting these advanced training methodologies will not only help you deliver exceptional results but also position you as a leader in creating versatile, resilient, and functionally fit individuals.


This reputation for excellence is pivotal in growing your client base and establishing lasting success in the fitness industry.

What Will I learn In The Course?

You'll learn how to assess, measure and improve your group's fitness in all the key areas, so your clients get better results from your training programme.

Can this course be applied to clients with different fitness levels?

Yes, it can. The tests included in this course are designed to effectively challenge clients at all ability levels, ensuring that everyone from beginners to advanced athletes can benefit and be equally tested.


This approach allows trainers to cater to a diverse client base, adapting the intensity and focus according to individual fitness levels.


Can this course be applied to clients with different fitness levels?

Yes, it can. The tests included in this course are designed to effectively challenge clients at all ability levels, ensuring that everyone from beginners to advanced athletes can benefit and be equally tested.


This approach allows trainers to cater to a diverse client base, adapting the intensity and focus according to individual fitness levels.


About The Course Creator.

Leon Melnicenko, a dedicated REP's fitness professional from Bolton, England, brings a wealth of experience from his time as a British Commando. Earning the esteemed green beret, he served with the 42-Commando Royal Marines, honing skills that would later enrich his fitness teachings.


His military service, marked by a significant tour in Afghanistan, imbued him with a unique perspective on physical training and team cohesion.


In the Royal Marines, Leon's aptitude for leading engaging troop fitness sessions emerged, revealing his true vocation. Post-military life saw him establish Sound Fitness Team Training, where he conducted over 2000 group classes, PT and corporate team-building sessions, including for the notable Wrigley's company.


2015 marked a pivotal year for Leon as he ventured to Spain and founded the Unique Bootcamp Workouts, all while immersing himself in family life with his fiancée Sophie and their two children Alba and Lili.   


Today, Leon continues to inspire fitness professionals globally with innovative workout programs, combining his military precision with a flair for engaging training experiences.

Boost Your Skills. Join 20,000+ Subscribers.


Kelly Mels

Circuit-Fit UK

I'm so glad I took the plunge...

"Thank you so much for creating the Fitness Challenge Blueprint. I just launched my first challenge and got 57 sign-ups at 20 quid a pop. I've already started planning the next challenge, and I am so excited. I'm so glad I took the plunge".

Daniel Power

Power Camp Fitness UK

The results have been phenomenal...

"Early last year, I joined Leon's fitness programme and never looked back. I've been training with him for over 1 year, and the results have been phenomenal. Each workout is different, and Leon is always coming up with new ideas to make things fun and interesting".

Donna Baker

Encore Fitness, AUS

I've taken many of Leon's courses...

"I've taken many of Leon's courses and programmes over the years and they've all been fantastic. His content is easy to follow and really works. Plus, Leon is always there to help. These courses have made me a better trainer, and I'm thankful for all the support."

Unique Bootcamp Workouts