Is Fitness Testing The Missing Link In Your Group Fitness Programme?

This powerful assessment combines strength, endurance, and agility. It's designed to help participants explore their boundaries while tracking and building progress.

Ignite your speed, endurance, and recovery with the 'Speed Tag' assessment - a dynamic, cardio-based test designed to evaluate and improve key areas of fitness. 

A dynamic endurance challenge designed to test your limits and enhance agility. This test involves intense, continuous movement with swift changes in direction, offering a unique way to measure and improve stamina and adaptability. 

A race against time that pushes your speed, agility, and endurance to the edge. This HIT assessment isn't just about how fast you can move but how consistently you can maintain pace under decreasing time constraints.

Combining elements of speed and endurance, the one mile mix up offers a unique and dynamic twist on the traditional one-mile run, making it an engaging and challenging assessment. 

Mission EMOM is a dynamic fitness test designed to assess agility, cardiovascular stamina, and an individual's capacity to sustain performance under repetitive stress. EMOM stands for "Every Minute on the Minute," and this challenge lives up to its name.

A point-based HIIT assessment that challenges cardiovascular endurance, muscular endurance and mental resilience. 

Mastering compound exercises can significantly boost strength and endurance efficiently, which is why I've developed the Carry-on Endurance drill, a powerful way to develop all-around fitness.

This assessment combines the fun of running with bursts of intensive cardio designed to improve endurance, mental resilience, and overall fitness levels. 

Map My Run is a fun fitness assessment designed to improve your clients' running endurance outside of class. It's also a great way to get them prepared for running events, whether that's a half marathon, a long hike or an obstacle event.   

Devil's Ladder is a no-frills, high-intensity assessment that is incredibly effective at developing strength, endurance and power.

The Chase reinvents a classic endurance test into a spirited dash of wits and willpower. It's a game of catch-and-be-caught where the swift may not always be the first to finish, but strategy and stamina hold the winning cards.

Master the art of consistent pacing and reap the rewards of improved stamina and control, all while embracing the fun twist of a playful penalty.

Dive into the world of functional movement with our unique AMRAP challenge! Based on the seven fundamental movement patterns, this test is designed to assess muscular and cardiovascular endurance in a fun and competitive way. 

Engage your body and mind with this deceptively simple yet challenging assessment. Based on one of our favourite functional movements, it's a test that combines strength, agility, and endurance, pushing you to new levels of fitness with an exercise that's as effective as it is fundamental. 

Back To Shaolin" is a core strength and endurance challenge inspired by the discipline and strength of Shaolin monks. This test is not about speed or agility; it's about the power of stillness and the strength that comes from within.

A test with a twist where your performance sets the bar for each challenge. It's a powerful HIIT assessment that your clients will never forget.

Power Play is a high-octane, partner-inspired assessment that combines the thrill of competition with the camaraderie of teamwork.

Go Go Isometrics is the perfect blend of strength, stamina, and a dash of friendly competition. It offers a balanced workout that enhances muscular power and endurance by alternating between active movements and static engagement.

Boss Level takes a playful approach to the AMRAP (As Many Reps As Possible) Protocol, motivating clients to exert their utmost effort in an engaging and motivating way.

A fun assessment where clients strive to outperform the trainer's score based on their ability. It's a motivating race against the clock, pitting personal ambition against the trainer's benchmark

The ultimate fitness challenge that's as fast-paced as it is effective! Push your limits through a dynamic and diverse assessment that tests endurance, develops overall strength and improves agility.

Spartan 300 is a journey of strength, endurance, and determination. This high-intensity assessment is a test of physical capability and challenges mental resilience.

HIIT Games combines the physical intensity of a HIIT challenge with an engaging mental component, making it a fun approach to fitness. You can expect increased strength, enhanced endurance, and significant calorie burn while our built-in brain game sharpens your mental skills.

Calf Hustle is a game designed to target lower body strength, endurance, and explosiveness with a playful, competitive twist. This cleverly crafted drill takes the monotony out of traditional calf training by adding the stakes of a burpee penalty, ensuring participants push their limits and hustle for every rep.

Hungry Hippos and its variation Hungry Hippos 2 are innovative fitness tests combining high-intensity interval training with a fun, competitive game element.

A cleverly designed AMRAP assessment based on the concept of Peripheral Heart Action training that can also be transformed into a fun partner challenge. 

Integrating self-defence movements into a PHA (Peripheral Heart Action) circuit fitness test is a creative and practical approach. This workout not only enhances physical fitness but also imparts valuable self-defence skills.

This test isn't about how many reps you can achieve or how heavy you can lift. It's about sheer endurance, tenacity, and the willpower to keep going. The test is simple: get through this Navy SEAL inspired challenge without ringing the bell. 

An exciting workout that combines fitness and friendly competition! In this PHA circuit test, your clients will be engaged in a game of tag like no other, where speed and endurance are your allies.

In this circuit assessment, it’s not just about showcasing your strength or speed; it’s about your capacity to sustain high performance even as the fatigue sets in. 

Twin Turbo is an engaging PHA (Peripheral Heart Action) challenge that combines high-intensity training (HIT) with a playful element, ensuring participants sweat it out and enjoy the process.

A customisable PHA (Peripheral Heart Action) circuit that empowers individuals to craft their own high-intensity assessment. 

A comprehensive assessment that challenges muscular endurance, coordination, and core strength. It's designed to keep you on your toes, alternating between lower and upper body exercises with an escalating core workout finale. 

A dynamic circuit of strength and endurance, pushing participants to exceed their past achievements through a strategic blend of exercises.

A challenging PHA circuit with a fun accuracy challenge. It's a creative way to test fitness and focus. 

A fun fitness assessment that simulates the challenge of climbing iconic landmarks without leaving the ground. As you hustle up this metaphorical mountain, you’re not just building strength but enhancing your agility, stabilising your balance, and improving your flexibility. 

A dynamic and interactive fitness test that combines agility, speed, and teamwork. This assessment challenges your physical capabilities, including coordination and core strength.

An agility-centric workout designed to boost quickness, coordination and athletic performance.

Test your reflexes and crank up your agility with the ultimate test of quick thinking and swift movement! It’s a dynamic dance that enhances reaction time, improves agility, and sharpens coordination.

Unleash your competitive spirit and challenge your balance, speed, and agility. This assessment transforms into an exciting partner competition, pushing both players to perform at their best.

Designed to improve speed, power and agility over time, this high-energy challenge is as much about pushing your partner as it is about pushing yourself, with a dash of friendly competition thrown in to keep things interesting.

Raging Bull is a thrilling fitness challenge that turns your workout into a game. It's all about testing and boosting your strength, endurance, and agility in a fun and energetic way. Get ready to unleash your inner beast and charge through this dynamic test!

An exciting blend of strength, cardio, and agility training, where each circuit is a lively adventure, challenging you to level up your fitness game in the most fun way possible.

A dynamic HIIT challenge that cleverly incorporates agility training. Prepare to be blown away. 

A lively combination of full-body supersets and agility ladder drills, delivering a thrilling blend of strength, endurance, and pure fun in every test.

Get set for a serious burst of energy with Speed Scramble. All you need is a pair of quick feet, a competitive spirit, and a partner to go head-to-head with. 

Captain Average is a high-intensity, team-inspired WOD (based on the six basic movement patterns) designed to enhance cardiovascular and muscular endurance, build strength, and improve overall fitness. 

Total Team Builder is a challenging and team-inspired fitness test that encourages individual and group effort. It combines various dumbbell exercises with a competitive aspect involving the trainer.

RPS Assault is a high-intensity fitness test that combines kettlebell exercises with an engaging team component and a playful twist.

Bingo My WOD is a fun and effective team-based challenge inspired by the game of bingo and based on the six functional movement patterns.

A dynamic and engaging fitness test designed to challenge participants in strength, endurance, and conditioning through a variety of powerful exercises, culminating in a competitive element that adds excitement and motivation.

HIT Locomotive is a fast-paced, multifaceted fitness test that takes the original "Hit List" to a new level of fun and results. 

Agility Locomotive is a fast-paced, multifaceted fitness test that takes the original "HIIT Locomotive" to new heights. This version amplifies speed and skill by interspersing a series of agility exercises, making it much more challenging. 

Build and Burn is a fun approach to fitness testing, allowing players to create their own supersets and build the perfect, most enjoyable fully-body workout that's perfect for them. 

Ultra HIT masterfully combines strength, cardiovascular endurance, and full-body engagement in a high-intensity, interval-based workout that will push your limits and catapult your fitness into new realms of strength and conditioning.

HIIT And Hustle and its variation with a running element are high-energy, team-based fitness tests incorporating full-body exercises and a competitive scoring system. 

A lively combination of full-body supersets and agility ladder drills, delivering a thrilling blend of strength, endurance, and pure fun in every test!

This innovative fitness challenge is designed to improve your dynamic balance and agility, focusing on your ability to maintain stability in a fun and interactive way.

Embark on a sensory-deprived journey with the 'Blind Balance' fitness test, where your equilibrium and spatial awareness are put to the ultimate test. 

Prepare for a fun-packed assessment as we incorporate the BOSU Ball test into a score-based circuit. This versatile tool will help improve balance, enhance core strength, and add a dynamic edge to your fitness programme. 

Prepare to awaken your inner acrobat with this intriguing test. Focusing on balance, stability, and core strength, we've crafted a unique challenge that's not only effective but also injects a dose of fun into your fitness routine.

Mission Possible is a fitness test that combines dynamic strength exercises with a balance and agility challenge using a simple balance beam. 

While it may appear straightforward, this test is specifically designed to take your balance, stability and spatial awareness to a new level of skill and results. 

Hop a Hero transforms the simple act of hopping into an engaging fitness challenge, masterfully combining balance, agility, and coordination with just a few cones. 

A fun plyometric drill designed to enhance your explosive power, balance, and unilateral leg strength. 

Go Explode is a dynamic fitness test that combines the explosive power of a standing long jump with agility and speed through sprinting and weaving. 

Kings and Queens is a fitness test that challenges muscular endurance and balance through a series of unique static holds.

In our fast-paced world, finding your flow and inner equilibrium is essential. "Flow State" is designed to help you achieve just that by guiding you through a series of yoga poses that challenge your balance and stability.

The original bleep test is used by sports teams, the military, and emergency services worldwide. The Bleep Test offers a clear metric to gauge one's cardiovascular fitness, but don't worry, we've added a cheeky twist to make it more fun. 

A high-energy, adrenaline-pumping fitness test where participants race against a series of accelerating beeps, testing their speed, endurance, and determination. 

An innovative way to squeeze more out of a traditional bleep test so you see quicker improvements in your cardiovascular fitness.

A strength/cardio-based bleep test assessment that will add a rush of excitement to your class. This isn't just about speed and endurance; it's about adding strength to the m. 

Run Buddy is a fun and collaborative twist on the classic shuttle run bleep test. This isn't your solitary sprint against the beeps; it's a team effort where coordination and pacing with a partner are key.

This innovative and dynamic fitness test isn't just a measure of strength; it's a fun way to explore your limits as a team. 

Strength By Numbers takes upper body strength to the next level and builds it like never before. This isn't just about counting reps, it's about endurance, rhythm, and the sheer will to keep going. 

Core Domination is a fun and highly effective assessment designed to test and build core strength like never before! This isn't your ordinary core routine; it's a dynamic, engaging way to enhance core strength and endurance.

A unique and engaging way to assess your lower body strength and endurance. This test cleverly utilises the rhythm of bleeps to challenge and enhance your gluteal muscles and hip flexors. It's a rhythmic challenge that tests your ability to maintain form, strength, and endurance simultaneously.

Step into the Super Max challenge, a realm where your limits are tested in a deceptively simple task. Tailor the intensity to your level and discover your true strength. 

This explosive test is a fusion of agility, strength, and rhythm. It's a high-octane workout that will make you feel like a superhero in training!

A rhythmic challenge where audio cues guide your mysterious journey of endurance. How high will you rank in this engaging test of strength and timing?"

A trifecta of push-ups, sit-ups, and squats, all set to the rhythm of bleeps. Imagine testing your strength, endurance, and agility, one bleep at a time. It's a rollercoaster of physical challenges that keeps you moving, adapting, and striving for that next rep. 

Switch Master General is the latest evolution in fitness assessments, bringing a strategic twist to the already dynamic Switch Master Pro. It's a vigorous dance of strength and endurance where you're in charge, blending power with smart strategy.

Mad Dash Heroes is an effective and fun group fitness game combining sprinting, teamwork, and competition elements. These games offer several benefits for participants, making them an engaging addition to a group fitness programme.

Fitness Frenzy is a fast-paced, football-inspired game that combines dribbling skills, precision shooting, and a dash of good-natured competition.

A drill that marries the intensity of boxing with a fun workout format. Designed to ignite your fighting spirit, this drill focuses on mastering boxing combinations and then putting them into action with a shadow boxing showdown.

A classic playground game that’s been reimagined for agility training, infusing your workout with a dose of nostalgic fun. 

Hare and Hounds is an energetic team game that encourages players to tap into their speed, strategic planning, and teamwork skills. 

Final Destination is an engaging fitness game that combines the nostalgic fun of 'rocks, paper, scissors' with the physical challenge of athletic training. This game is all about testing your agility, explosive power, and quick decision-making.

Target Champion is a skill-based game that tests your accuracy, coordination, and endurance. 

Slam Games is an intense and exciting team workout designed to boost strength, power, and teamwork.

Get ready to bring some quick-thinking strategy into your class! This high-energy game combines the classic decision-making challenge of rock-paper-scissors with the heart-pumping intensity of a Tabata workout.

A dynamic and competitive skill-based game centred around a single, dynamic exercise that improves various components of fitness. 

A unique circuit that combines high-intensity interval training with the quick decision-making of a classic game. 

A team-building-inspired workout straight from the Marine Commando playbook that tests endurance, strength, and teamwork. 

A playful game of speed-walking that's more challenging than it sounds! It's a clever way to kickstart your cardiovascular system, making it an ideal drill before an assessment. 

Ignite your agility, sharpen your reflexes, and boost your spatial awareness with an epic game of Jedi Tag! This high-energy, competitive activity perfectly blends speed, strategy, and quick thinking, ensuring a fun and challenging experience for everyone involved.

Total Body Tune-Up is a cleverly designed fitness assessment that enhances cardiovascular and strength endurance.

Hypertrophy Hero shapes you into the ultimate athlete by boosting your speed, cardiovascular fitness, and overall body conditioning in a short period of time."

Trial By Endurance is designed to assess strength endurance, balance, stability, unilateral strength and muscular endurance.

Power and Pride is a targeted assessment for cardiovascular and strength endurance, comprising a series of tests to evaluate your stamina and muscle resilience. It offers a succinct yet comprehensive measure of your overall fitness.

Go Explode is a comprehensive fitness assessment designed to evaluate both cardiovascular and muscular endurance. 

Fit and Flexibility is a well-rounded fitness assessment designed to evaluate strength endurance as well as balance, stability, and flexibility.

Need For Speed is designed to assess balance, agility, coordination, cardiovascular endurance and muscular endurance in one complete assessment. 

Total Team Builder is a complete muscular strength endurance assessment that integrates elements of teamwork, promoting individual physical growth and enhancing group dynamics and cooperation. 

Body Balance is a diverse and dynamic fitness assessment designed to gauge various aspects of physical performance, including gait, cardiovascular endurance, muscular endurance, and explosive strength.

Ninja Warrior is an action-packed fitness assessment designed to test and improve key areas of physical fitness, including muscular endurance, speed, agility, and explosive strength.