It's that time of the week when I reveal this weeks outdoor bootcamp ideas. Well, they work just as well indoors, as long as you've got enough room to run about.
So, let me ask you. What new bootcamp drills will you be using this week to keep your clients interested in your sessions? If the answer is none then you could be doing your clients a serious disservice by not utilising the Workout Design Club.
With 44 new drills posted each month (12 per week) you can keep every session fresh and unique whilst saving yourself a lot of time in the process.
This weeks Workout Design Club update will help you stand out as refreshingly different from all the other bootcamps in your area... and with ease.
This weeks update features..
22 Outdoor Bootcamp Ideas
This is a complete break down of this weeks and last weeks outdoor bootcamp ideas. You can also slot in your own bootcamp exercises for added variety.
Can’t Stop The Feeling: Fun is highly addictive, which is why I created this ‘HIGH ENERGY’ and fun packed musical finisher. Drills like this will help you stand out as unique different. And guess what? Inside the WDC you’ll find 50 more.
Steady Hero: The ultimate muscle confusion workout that keeps your body guessing from start to finish. In this tough 30-minute HIT workout comprising of 3 unique bootcamp drills (including a shuttle sprints random generator), players are tasked with completing all 6 rounds without stopping.
Burpee Bomber: In this team game style running drill, the object of the game is to find and detonate the burpee bomber which will force the opposing team in to a quick forfeit. You can use this secret workout technique to spice up almost any running drill.
Action Relay: A super-fast paced shuttle sprint challenge that I pinched from football training the other night. It starts off very easy (great for a fun warm up drill) then progressively gets harder. It’s a great HIT sprint drills that I think you’ll love.
You’ve Been Bingo’d: This has to be my bootcamp game of the year, and all you need to play is a handful of markers. That means no printed sheets, plastic counters or even a full bingo set. But don’t be fooled, this cleverly designed bootcamp game (disguised as fun) is also very challenging.
Mighty Accumulator: This monster EPOC drill takes circuit training to a new level. Including 2 unique running drills and a muscular strength endurance element, it’s the ultimate fat burning workout that your clients must embrace.
Boss Roller: It’s a race against the clock in this ‘triple loaded’ high intensity metabolic conditioning workout. Just slot in your favourite strength training exercises and away you go. The first team to destroy the grid (containing 11 bootcamp exercises) wins.
HIIT Cyclone: If you pride yourself on getting your clients great results then you must try this 40-minute high intensity interval training challenge. Combining cardiovascular conditioning and muscular strength endurance, it’s the ultimate calorie burn.
Grand Accumulator: One way to smash through a plateau is to change the kind of activity you are doing. That’s why I created this hybrid bootcamp drill that combines speed training with strength training. This killer workout will challenge your body in new ways for better fitness results.
Thunder run: As far as I know, this is the only bootcamp game in existence where you can gain an advantage by losing, and lose the advantage by winning. It’s also a very sneaky way to get your clients working super hard without noticing.
Shuttle Monster 13: In this 13 minute HIIT drill teams are tasked with completing the dreaded cube. Or should I say the workout monster with 1000 eyes. Only one team can beat the cube and prevail in this fun packed sprint based challenge.
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Last Weeks Creative
Outdoor Bootcamp Ideas
Each weekly update comes with a totally unique supply of outdoor bootcamp ideas, so your sessions stay fresh week to week.
I Just Got Paid: End your next session on a super high with this high energy music finisher that will get your clients buzzing & excited.
HIIT Striper: The objective of this fun 15-minute HIT challenge is to ‘literally’ throw away your own circuit. There are so many twists and turn it’s impossible to know who will win. It’s anybody's game.
Rocket Rounds: This is the most inclusive team challenge you’ll ever see, because every single player is responsible for how the challenge pans out. Getting your clients directly involved like this is a great way to build that team feeling. Prepare for 6 rounds mayhem in this ingenuous 25-minute drill.
To Hell And Back: Designed to build cardiovascular endurance, this brutal 20-minute finisher will challenge your mind, body and soul. If your client’s embrace a challenge then they will love this.
Win, Lose or Draw: In this fun 10 minute HIIT drill, I’m going to share with you a secret workout concept that will make your clients fall in love with shuttle sprints. You’ll never look at shuttles the same again I promise you.
Dark! I’m not going to lie. This workout will take your clients to a dark place physically, mentally and emotionally. It’s a ninja tough 30-minute drill that must be conquered to gain its respect.
Concentrated Bursts: An unusual 14-minute finisher that keeps the body guessing and challenged in new ways.
Champions of Cardio: In this ‘beat the trainer’ style drill, teams battle to steal points whilst completing a difficult cardio conditioning drill. Good reflexes and an eagle eye will separate the winners from the losers.
Carry On Endurance: With a built in ‘Help’ mechanism that promotes team bonding, this 30-minute creative fitness test is designed to show your clients they’re improving. And that your training is delivering noticeable results.
HIIT Battle Matrix: A killer 24-minute strength circuit design to build muscular strength endurance. With a unique training layout, this workout is extremely effective at burning fat.
HIIT Tormentor: Tabata on its own can be a bit boring, which is why I created HIIT Tormentor. In this 25-minute challenge, I’ve turned the traditional Tabata protocol on it’s head to bring you something fresh, fun and super-duper challenging.
Luck Shuttles: Based around the card game ‘higher or lower’. This 10-minute cardio conditioning drill will get your clients laughing, giggling and having fun. It’s the perfect way to end a session.
My Top 2 Outdoor Bootcamp Ideas This Week
Each week I choose my top 2 outdoor bootcamp ideas from my daily emails and share them here. Let me know what you think.
1. An Ingenious way to write exercises on your training markers. One thing I hated doing after the session was scrubbing the black marker off my cones. It never came off. Well, unless I used my Links deodorant. That worked a treat.
This neat little trick I'm about to show should save you some serious time. This ninja bootcamp idea was sent in a while back by group fitness trainer Natalie Smith-TGIF Fitness, Echuca, Vic, Australia.
I have a heap of markers with Velcro underneath so I can stick exercises to them. That way they can't pick and choose if they see an exercise they don't like lol"
Pretty cool eh?
If you have any ingenious strategies like this then hit reply and let me know.
How a €1 book can give you
100's of Outdoor Bootcamp Ideas.
Last week I picked this up from the local charity book shop for just €1 euro. I've been putting together some pretty Intense boot camp workout routines.
For those that are not familiar with who wants to be a millionaire, let me explain very briefly.
Contestants can double their cash prize with each correct answer and win up to 1 million pounds.
This book (which you can purchase from amazon for around $5) gives you 2000 multiple choice questions.
I can think of lots of different ways to use this book to create outdoor bootcamp ideas, PT workouts and studio drills such as...
- Finisher drills
- Dice workouts
- Team challenges
- Bootcamp games
- Bootcamp circuits
- Partner challenges
- Team games
- Cardio based drills
- Beat the trainer
So I'll be putting together some really cool drills for my Workout Design Club Members. Does the idea of using this popular TV show as inspiration for your own workouts sound interesting?
Then why not buy the book and start creating. Trainers that are able to make each and every session unique and consistently amazing are the ones that get recommended above all others.
That's why you see some bootcamps with 100+ clients, and others barely surviving. It's all in the quality of the workouts.
This is where the WDC Group Fitness Search Engine comes in. The Workout Design Club lets you plan interesting and varied bootcamp workouts in a matter of minutes, which is extremely valuable when you live a busy life. Sign up here, it's free for 7 days.
Unique Bootcamp Workouts Weekly Round Up
So far we've had a tone of outdoor bootcamp ideas. So let me show you something a bit different.
Each week I take the most important parts of my daily emails and condense them for your convenience. In this weeks news I'll be sharing 4 advanced bootcamp workouts taken from Fit In 20's Train The Trainer. Want me to kick your butt in to shape? Then sign up here.
Fit In 20 - Train The Trainer
If you're a fitness trainer neglecting your own fitness, these workout ideas will get you back on track straight away. Even if you're already fit I challenge you to complete the following workouts 1 per day over 4 days.
Legs Of Shaolin (Lower)
Title: Legs Of Shaolin (Lower)
Time: 21 Minutes
Complete each exercise for 1 minute x 3 rounds. Rest for 1 minute after each round if needed.
1. Action Man
2. Weighted Walking Lunge (K-bell or dumbbells)
3. Power Jacks
4. Super Speed Freaks
5. Sumo Rocket
7. Double Jump Overs
Optional Finisher: Complete Kettle-bell swing and burpees for 60 seconds each. Then 50, 50, 40, 40, 30, 30, 20, 20, 10, 10. This totals 7 minutes.
Core Ignition (Core)
Title: Core Ignition (Core)
Time: 21-24 Minutes
✓ Complete each exercise for 1 minute then vote 1 off.
✓ Complete 5 exercises for 1 minute then vote 1 off.
✓ Complete 4 exercises for 1 minute then vote 1 off.
✓ Complete 3 exercises for 1 minute then vote 1 off.
✓ Complete 2 exercises for 1 minute then vote 1 off.
✓Complete the 1 remaining exercise for either 1 minute, or for 4 minutes at a ratio of 20 seconds work, 10 rest.
1. Cross Overs
2. Slow Bicycles
3. Mountain Thrusters.
4. Hip Thrusters
5. Plank Ups
6. Reverse Lowers
Optional Finisher: Hold the plank for 5 minutes. Each time you rest for more than 3 seconds count a point. Points are turned in to burpees when the challenge is over. 1 point = 1 burpee.
Body Builder (Upper)
Title: Body Builder (Upper)
Time: 24 Minutes
Equipment: Towel, K-bell, dumbbells
Complete each exercise for 1 minute x 3 rounds.
1. Half Push Ups
2. Chest Press Core Tension
3. Walk Downs
4. Combat Attack
6. Ups & Downs
7. Lat Pull
8. Dumbbell Curl Press
Optional Finisher: Complete 10 Burpees every minute on the minute for either 5 minutes, 7 minutes or 10 minutes.
Cardio Reaper (Cardio)
Title: Cardio Reaper (Cardio)
Time: 24 Minutes
Equipment: Slam ball, K-bell
Complete each exercise for 1 minute x 4 rounds.
1. Double Hop Overs
2. Figure of 8 Agility
4. Speeding Burpee
5. Speed Star Jumps
6. Power Sprints
Optional Finisher: Complete 100 slams for time. At the end of tomorrows session complete this challenge again and beat your time. If you fail complete 50 burpees.
- Use these drill to create outdoor bootcamp ideas, PT Workouts & Indoor sessions.
Would You Like To Join Fit In
20's Train The Trainer?
Many fitness trainers come to me saying that they’re so focused on getting their clients results and running their businesses that they often neglect themselves in the process. If that sounds like you:
Fit In 20 - Training Schedule
✓ Monday: Lower body focus
✓ Tuesday: Core focus
✓ Wednesday: Upper body focus
✓ Thursday: Cardio focus
✓ Friday: Super Mash Up
✓ Sat/Sun: Catch up, rest, or choose a workout from the training library.
2 Outdoor Bootcamp Ideas That Will Spice Up Your Next Bootcamp Class
Title: Legs On Fire
- Complete 1 squat then 10 squat jumps
- Complete 2 squat then 10 squat jumps
- Complete 3 squat then 10 squat jumps
- Complete 4 squat then 10 squat jumps
- Complete 5 squat then 10 squat jumps
- Complete 6 squat then 10 squat jumps
- Complete 7 squat then 10 squat jump
- Complete 8 squat then 10 squat jumps
- Complete 9 squat then 10 squat jumps
- Complete 10 squat then 10 squat jumps
This bootcamp drill works out at 100 squat jumps and 55 squats. I completed this challenge in 5 Minutes 38 and it gave me serious jelly legs. See if you and your clients can beat me.
Optional Finisher 1: Go back up. 10, 10, 9, 9, 8, 8 etc.
Optional Finisher 1: Between each set, players complete 2 x 20m shuttle sprints. Or you could send them off for a long sprint. Say 100m.
Research shows that anaerobic exercise (like sprinting) is far better at burning fat compared with aerobic exercise. The problem is, sprinting on it's own can be a bit boring.
So, I put my brain to the test to see if I could turn this (usually mundane) drill in to something much more fun that your clients would enjoy. This HIIT drill I came up with is still tough, but it's cleverly disguised as fun.
Method: Line you group out ready for 20m shuttle sprints.
Round 1: Ask players to sprint out and back. Once back ask the group a true of false question. Players that guess wrong complete 5 burpees. Play as many rounds as you can in 7 minutes. I love this type of HIIT drill because it's tough, yet cleverly disguised as fun.
Want More Outdoor Bootcamps Ideas?
Welcome to the Group Fitness Search Engine which gives you the power to whip up fun bootcamp workouts fast. If you often struggle to find great outdoor bootcamp ideas then this tool will be a god send to you.
What new bootcamp drills will you be using this week to keep your clients interested in your sessions? If the answers none then it's about time you joined the WDC.
The truth is, you're only as good as the workouts you use. And trying to find a fresh supply of outdoor bootcamp ideas (each week) to keep our clients entertained is a near impossible task.
Unless of course you're a WDC member.
You'll have access to your very own group fitness search engine that makes designing fun and creative bootcamp workouts a breeze. But don't take my word for it.
P.S What are your favourite outdoor bootcamp workouts? Let me know in the comments below.