Unique bootcamp workouts for outdoor/indoor group fitness instructors
Todays dumbbell bootcamp workout is one of my personal workout routines.It can be used in a group setting, with your PT clients, or for your own personal fitness.First let me start with the story behind the workout so you know why I crested it.It all started when I stumbled across this quote.Here's the point it makes.If you want to change your results, you need to change the way you do things."Struggling to get bootcamp clients, you need to change the way you do … [Read more...]
If you're looking for fun group workout ideas, you've come to the right place.Last week I had a 4 day break whilst my dad & step mum visited from the UK. My parents came over to meet Sophie & her parents and we had a great time.I didn't realise how much I missed them. Who have you not seen for a while that you miss? Get in touch & don't leave it 18 months like I did.So, I've had 4 days to recharge my batteries and I feel great. It's amazing what happens when you give you … [Read more...]
I can't wait to share these fun bootcamp ideas with you.It all started when I arrived to take my evening session. I realised I left my cones, equipment & my session plan at home.I was expecting around 30 people to show up that night at bootcamp, with lot's of newbies to impress.So to be honest, I was in full panic mode.Anyway!When I opened the trunk of the car, there is was in all it's glory. My savorier. 1 Single cone that I now had about 12 minutes to design my session … [Read more...]