
Todays dumbbell bootcamp workout is one of my personal workout routines.It can be used in a group setting, with your PT clients, or for your own personal fitness.First let me start with the story behind the workout so you know why I crested it.It all started when I stumbled across this quote.Here's the point it makes.If you want to change your results, you need to change the way you do things."Struggling to get bootcamp clients, you need to change the way you do … [Read more...]