Designing Bootcamp ideas for large groups can be difficult.I use a lot of fun team games, team challenges and team circuits. So the easiest thing I have found is to split the group in to smaller teams because it's more manageable.Individual challenges also work well because everybody can work at a pace that suits them. You can use what I call the double blast concept to design numerous different Bootcamp ideas for large groups. The double blast concept is a fusion of 1 Anaerobic … [Read more...]
