Fitness tests are an important part of your group programming because you get to show your clients they're improving and making progress. Plus it gives you the opportunity to establish strengths and weaknesses. By comparing fitness test results you can see the areas which need improvement. I loved using time based fitness tests & challenges, because your clients can work at an intensity that is right for them. Here's one fitness test I've used a lot.  Fitness Tests - Bootcamp … [Read more...]