What Is It Exactly? 

This is the same system that I use to document workouts, drills and challenges. You'll discover 30 amazing templates that will help you to document/plan your workouts much faster and with an almost infinite level of variety. 

I have included a short video training, 30 templates and a Canva link to all templates, so you can edit the templates as you see fit, and add new ones. I'll show you how.