Are you managing to keep yourself fit with everything thats going on? In case you didn't know, I also run a group for fitness trainers called Train The Trainer.
We complete 1 x 20 minute workout per day Mon-Fri, and it keeps us consistent with our fitness and feeling good.
Here's our training schedule.
- Monday: Lower body focus
- Tuesday: Core focus
- Wednesday: Upper body focus
- Thursday: Cardio focus
- Friday: Fitness challenge
If you're thinking this is what I need, Click here and join!
It's free to get started. As a bonus, you can access 150 past workouts and plug them straight in to your group.
The Mountain Boss Fitness Challenge
Every Friday over in Train The Trainer I create funky fitness challenge for my clients. The one we completed last week is called Mountain Boss and I'm excited to share it with you and your clients.
I completed it in 43 minutes with full push-ups. If you struggle with push-ups, do them on your knees.
Title: Mountain Boss
Time: 25 Minutes
Equipment: Deck of well-shuffled playing cards
The value of your playing cards are as follows.
- Cards 2-10 = 2-10 reps
- J = 11 reps
- Q = 12 reps
- K = 13 reps
- A = 14 reps
- Joker = 20 Burpees
Complete the value of each card in push-ups unless you hit a joker card. Complete all 54 cards for time. Post your time in the comments below.
Rapid Fire - Cardio Challenge
Thursdays workout was a cracker, so I thought I would share it with you. I decided to complete the workout straight through without rest. But you can rest between rounds if you like.
Title: Rapid Fire (cardio)
Time: 24 Minutes
Equipment: 0Complete each exercise for 1 minute x 4 rounds. Give each round 100% effort. Rest for 60-90 seconds between rounds.
- Speed Freaks
- Bullet Sprints
- Double Jump Over
- Figure of 8
- Static Sprint
- Switch Stance
Optional Finisher: 100 Jumping jacks as fast as you can.
P.S Join Train The Trainer today and complete your first workout.