Unique bootcamp workouts for outdoor/indoor group fitness instructors
If you're always on the look out for fresh boot camp exercises to use with your fitness clients, then you're in the right place. I don't know about you but I hate repeating the same exercises/workout with my clients. Actually, I've got a bit of an obsession with making each new workout uniquely different. In my experience, keeping things fresh and fun leads to much higher retention/referrals rates. Just to give you an idea, I plan my weekly bootcamp workouts as follows. Monday: … [Read more...]
If you find yourself wasting lot's of time each week searching the net for bootcamp Class Ideas, then I've got some suggestions that will help you short cut the process. 53 Fitness Acronyms to be exact. I use these acronyms for inspiration whenever I'm stuck for bootcamp Class Ideas. I hope you find them useful. v v AMSSAP: As Many Super sets As Possible (super set based workout challenges) TOR: Types of Relay (individual relay race, team relay, partner relay … [Read more...]
Sometimes trainers ask me. "What are the best bootcamp drills to use" And I always say, ones that are not boring. At the end of the day your reputation as a fitness trainer is on the line. Thats why each week I design a series of brand new bootcamp drills, so my Workout Design Club members stand out (head & shoulders) from their competitors. Here's this weeks Workout Design Club update that you can download today for free. https://workoutdesignclub.com/ This weeks update … [Read more...]