Unique bootcamp workouts for outdoor/indoor group fitness instructors
If you find yourself wasting lot's of time each week searching the net for bootcamp Class Ideas, then I've got some suggestions that will help you short cut the process. 53 Fitness Acronyms to be exact. I use these acronyms for inspiration whenever I'm stuck for bootcamp Class Ideas. I hope you find them useful. v v AMSSAP: As Many Super sets As Possible (super set based workout challenges) TOR: Types of Relay (individual relay race, team relay, partner relay … [Read more...]
Sometimes trainers ask me. "What are the best bootcamp drills to use" And I always say, ones that are not boring. At the end of the day your reputation as a fitness trainer is on the line. Thats why each week I design a series of brand new bootcamp drills, so my Workout Design Club members stand out (head & shoulders) from their competitors. Here's this weeks Workout Design Club update that you can download today for free. https://workoutdesignclub.com/ This weeks update … [Read more...]
Todays bootcamp chipper workout can be used with your 1-1 personal training clients as well as in a group setting. The great thing about this workout drill is it can be integrated in to all types of different workouts. Circuit training Games Partner Fitness test Point based challenge Finisher drills Etc In todays case it's a ladder workout. In ladder trainer you either go up in reps (up the ladder), or down in reps (down the ladder). In this challenge the aim … [Read more...]