Unique bootcamp workouts for outdoor/indoor group fitness instructors
Todays bootcamp chipper workout can be used with your 1-1 personal training clients as well as in a group setting. The great thing about this workout drill is it can be integrated in to all types of different workouts. Circuit training Games Partner Fitness test Point based challenge Finisher drills Etc In todays case it's a ladder workout. In ladder trainer you either go up in reps (up the ladder), or down in reps (down the ladder). In this challenge the aim … [Read more...]
Before I share today awesome bootcamp workout with you. I've got a cool resource to share with you. Here's the story. The other day Sophie found a €20 note ripped to pieces on our bedroom floor. One of the dogs, little bugger. But it did get me thinking about you and your business. If you only had €20 to spend on your business this month, what could you spend it on that would have the biggest impact? Let me know in the comments. My €20 spend was on a website called Icon finder. … [Read more...]
If you love using fun bootcamp ideas with your fitness clients, then I'm going to show you 3 workout templates that will help you whip up amazing workouts fast. First, let me share a little secret with you. Two actually. Use your existing workouts for inspiration instead of starting with a blank sheet. With a foundation to start with, you'll find it much easier to generate new and unique ideas from your old ones. You may not realise it but every bootcamp drill you have written down is … [Read more...]