If you’ve ever stood in front of a group with a whiteboard, a stopwatch, and that familiar feeling of “I need something fresh today” — this article is for you.Circuit training is the backbone of most bootcamps and group training sessions. It’s flexible, scalable, time-efficient, and when done right… ridiculously effective.The problem?A lot of circuit
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Hey fitness trainer!
I’m Leon. Welcome to the UBW blog!
I started my journey a little differently—I was a Royal Marine Commando. After earning my green beret, I served with 42 Commando and discovered just how much I loved leading fitness sessions for the troops. It turns out that was my true calling.
When I left the military, I set up Sound Fitness Team Training in Plymouth. Over the years, I ran more than 2,000 group classes, PT sessions, and corporate team-building days—even with big names like Wrigley’s.
But here’s the thing… as much as I loved training people, I realised that fitness trainers everywhere were struggling with one big problem: designing fresh, fun workouts week after week.
That’s why I created the Workout Design Club—to give trainers an easy way to plan enjoyable workouts that keep clients coming back for more.
Today, I get to help trainers all over the world run popular classes, save time on planning, and grow their businesses—all while blending the creativity and discipline I learned in the Marines.
If you’re ready to spend less time stressing over planning and more time doing what you do best—coaching and building your business—you’re in the right place.
Want 3,400+ fun group training ideas? Click here!
– Coach Leon Content Creator @ Group Fitness Pros.
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