April 27

3 Bootcamp Ideas That Will Fill You With Inspiration

2  comments

If you love using fun bootcamp ideas with your fitness clients, then I’m going to show you 3 workout templates that will help you whip up amazing workouts fast.

First, let me share a little secret with you. Two actually.

  1. Use your existing workouts for inspiration instead of starting with a blank sheet. With a foundation to start with, you’ll find it much easier to generate new and unique ideas from your old ones.
  2. You may not realise it but every bootcamp drill you have written down is like a piece of lego that can be sorted in to categories. I.e.

From there you can piece together highly unique 1 hour group workouts filled with variety. I can tell you from experience, variety is the main ingredient for keeping your clients happy and loyal.

Without further a do, here are 3 bootcamp ideas that will fill you with inspiration

  1. Add-on hero Bootcamp Workout

Let’s start with a bootcamp idea I call ‘add on hero’. This is an individual workout challenge designed to builds muscular strength and endurance and keep your clients in peak shape. It starts of easy then slowly build in intensity. Watch the video below.

PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cHM6Ly9sZW9ubWVsbmljZW5rby5ldnN1aXRlLmNvbS9wbGF5ZXIvUVdSa0xXOXVMV2hsY204dGIzQjBhVzFwZW1Wa0xtMXdOQT09Lz9yZXNwb25zaXZlPTEmYXV0b1Jlc3BvbnNpdmU9MSZjb250YWluZXI9ZXZwLVYwRktOWEJKWTEiPjwvc2NyaXB0PjxkaXYgaWQ9ImV2cC1WMEZLTlhCSlkxIiBkYXRhLXJvbGU9ImV2cC12aWRlbyIgZGF0YS1ldnAtaWQ9IlFXUmtMVzl1TFdobGNtOHRiM0IwYVcxcGVtVmtMbTF3TkE9PSI+PC9kaXY+

 

2. 10 Minute Traumatiser Bootcamp Workout

One of the most effective ways to train is to combine Aerobic with anaerobic exercises. I.e. Running broken up with a variety of different exercises. The benefits are huge. This is a simple workout that can be used in a group setting, 1-1 PT or as part pf your own fitness routine. Watch the video below

PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cHM6Ly9sZW9ubWVsbmljZW5rby5ldnN1aXRlLmNvbS9wbGF5ZXIvTVRBdFRXbHVkWFJsTFVadWFYTm9aWEl0YjNCMGFXMXBlbVZrTG0xd05BPT0vP3Jlc3BvbnNpdmU9MSZhdXRvUmVzcG9uc2l2ZT0xJmNvbnRhaW5lcj1ldnAtTldISEZWQ1NIUiI+PC9zY3JpcHQ+PGRpdiBpZD0iZXZwLU5XSEhGVkNTSFIiIGRhdGEtcm9sZT0iZXZwLXZpZGVvIiBkYXRhLWV2cC1pZD0iTVRBdFRXbHVkWFJsTFVadWFYTm9aWEl0YjNCMGFXMXBlbVZrTG0xd05BPT0iPjwvZGl2Pg==

 

3. Kick-Ass Team Attack Bootcamp Workout

Kick-ass team attack is a simple 4 station circuit that requires the team to work hard in order to avoid multiple forfeits. Feel free to plug in your own exercises be that bodyweight, equipment based or a mixture of both.

PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cHM6Ly9sZW9ubWVsbmljZW5rby5ldnN1aXRlLmNvbS9wbGF5ZXIvUzJsamF5MWhjM010ZEdWaGJTMWhkSFJoWTJzdGIzQjBhVzFwZW1Wa0xtMXdOQT09Lz9yZXNwb25zaXZlPTEmYXV0b1Jlc3BvbnNpdmU9MSZjb250YWluZXI9ZXZwLU9LMEw4UTlBR1UiPjwvc2NyaXB0PjxkaXYgaWQ9ImV2cC1PSzBMOFE5QUdVIiBkYXRhLXJvbGU9ImV2cC12aWRlbyIgZGF0YS1ldnAtaWQ9IlMybGpheTFoYzNNdGRHVmhiUzFoZEhSaFkyc3RiM0IwYVcxcGVtVmtMbTF3TkE9PSI+PC9kaXY+

 

Want More Unique Bootcamp Ideas?

The bootcamp ideas above are meant to give you a frame work so you can put your own unique spin on them. The easy way to do this is to plug in your own exercises. In fact, each time you switch out the exercises, you’ll have a slightly new workout.

At the Workout Design Club, we believe that you can grow your business through word of mouth by conducting consistently fun & unique team inspired workouts that are focused on results.

The way we help you achieve this is by giving you access to a beautifully designed group fitness search engine that is simple to use and extremely convenient.

 

bootcamp ideas & bootcamp games for group trainers

 

Thanks for reading and I hope you get a lot of use out of todays bootcamp ideas.

Leon Melnicenko

https://workoutdesignclub.com/


Tags

bootcamp games, bootcamp ideas, circuits


You may also like

The Ultimate Bootcamp Equipment List

What is the Best Warm Up for Boot Camps?

Leave a Reply

Your email address will not be published. Required fields are marked

  1. Outstanding drills that I’ve used at my Bootcamp.
    And the new updated way of formulating your sessions, that Leon has created is second to none.
    I’ve had two new clients since using it this way and I would like to say a big thank you to
    Leon for the hard work that he’s put in.
    I wouldn’t be without it! It’s brilliant.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}