If you're in need of some fresh bootcamp workout ideas, I've got something special ...

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Whether you're a seasoned group fitness trainer or just starting out, keeping your sessions ...

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Are you struggling to keep your personal training clients motivated and engaged? Maintaining the ...

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Time under tension (TUT) drills, also known as tempo training, involve controlling the speed ...

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If you're struggling to attract new clients into your fitness business, then I have ...

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As a personal trainer, the great outdoors can be an invaluable resource. Outdoor workouts ...

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