July 11
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July 11
0 comments
Coach Leon
I'm Leon Melnicenko, an ex-British Commando and Advanced Group Fitness Trainer with 30 years in the fitness industry. After earning my Green Beret with 42 Commando Royal Marines, I founded Sound Fitness Team Training, running outdoor bootcamps across three UK locations and delivering over 2,000 group sessions. I'm also a qualified Nutritionist. Everything I write comes from real experience on the ground — not theory.