October 18
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This weeks featured drill is a fun Bootcamp game sent in by group fitness trainer Alison Marron who runs B-Fit Bootcamp UK.
It's called The Pizza Game.
This type of Bootcamp game can be used as a fun warm-up game, or as a finisher to end your class on a positive note.
The way it works is really simple.
Give each player a pizza (spacer marker). The aim is to keep your pizza intact holding it above the head while flipping everyone else's.
If you lose your pizza complete 5 push-ups (or exercise of your choice) then carry on. It's a great warm-up game and so much fun.
Here's Alisons clients in action playing the pizza game.
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