December 22

Fun Christmas Bootcamp Ideas

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If you’re looking for fun Christmas bootcamp ideas to impress your clients with then you’ve come to the right place. A while back I designed a Christmas workout called ‘The 12th Day Of Christmas’. 

You can use it in a group setting, 1-1 PT. You also have my permission to post it in your private Facebook group if you credit me. 

You can use this fun bootcamp idea as a template by adding your own exercises, or you can use it as it is..You’ll find the links to the exercises in the last verse. 

Here goes, it’s a toughie. 

fun Christmas bootcamp ideas

Title: The 12th Day Of Christmas 

Equipment: 4 markers

Players: 6+

Time: 50 Minutes

Method: Write the following Christmas carol on your white-board and conceal the 12 verses so players can’t see them. Reveal and complete the verses one at a time. Note: Each time the word partridge is spoken, players sprint out and back. 

[Verse 1]
On the first day of Christmas my true love sent to me a partridge in a pear tree.

[Verse 2]
On the second day of Christmas my true love sent to me 30 seconds of burpees and a partridge in a pear tree.

[Verse 3]
On the third day of Christmas my true love sent to me
 30 seconds of burpees, 30 seconds of squats and
 a partridge in a pear tree.

[Verse 4]
On the fourth day of Christmas my true love sent to me
 30 seconds of burpees, 30 seconds of squats, 30 seconds of jacks 
and partridge in a pear tree.

[Verse 5]
On the fifth day of Christmas my true love sent to me 
30 seconds of burpees, 30 seconds of squats, 30 seconds of jacks, 30 seconds of walk downs and a partridge in a pear tree.

[Verse 6]
On the sixth day of Christmas my true love sent to me 
30 seconds of burpees, 30 seconds of squats, 30 seconds of jacks, 30 seconds of walk downs, 30 seconds of lunges and a partridge in a pear tree.

[Verse 7]
On the seventh day of Christmas my true love sent to me
 30 seconds of burpees, 30 seconds of squats, 30 seconds of jacks, 30 seconds of walk downs, 30 seconds of lunges, 30 seconds of speed freaks and a partridge in a pear tree.

[Verse 8]
On the eighth day of Christmas my true love sent to me 
30 seconds of burpees, 30 seconds of squats, 30 seconds of jacks, 30 seconds of walk downs, 30 seconds of lunges, 30 seconds of speed freaks, 30 seconds of get ups and a partridge in a pear tree.

[Verse 9]
On the ninth day of Christmas my true love sent to me
 30 seconds of burpees, 30 seconds of squats, 30 seconds of jacks, 30 seconds of walk downs, 30 seconds of lunges, 30 seconds of speed freaks, 30 seconds of get ups, 30 seconds of m-climbers and a partridge in a pear tree.

[Verse 10]
On the tenth day of Christmas my true love sent to me
 30 seconds of burpees, 30 seconds of squats, 30 seconds of jacks, 30 seconds of walk downs, 30 seconds of lunges, 30 seconds of speed freaks, 30 seconds of get ups, 30 seconds of m-climbers, 30 seconds of ups & downs and a partridge in a pear tree.

[Verse 11]
On the eleventh day of Christmas my true love sent to me
 30 seconds of burpees, 30 seconds of squats, 30 seconds of jacks, 30 seconds of walk downs, 30 seconds of lunges, 30 seconds of speed freaks, 30 seconds of get ups, 30 seconds of m-climbers, 30 seconds of ups & downs, 30 seconds of squat jumps and a partridge in a pear tree.

[Verse 12]
On the twelfth day of Christmas my true love sent to me 30 seconds of burpees, 30 seconds of squats, 30 seconds of jacks, 30 seconds of walk downs, 30 seconds of lunges, 30 seconds of speed freaks, 30 seconds of get ups, 30 seconds of m-climbers, 30 seconds of ups & downs, 30 seconds of squat jumps, 30 seconds of depth jumps and a partridge in a pear tree.

Fun Christmas Bootcamp Ideas

What Fun Christmas Bootcamp Ideas did you use this week? Let me know in the comments below. 

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