In our article on what fitness equipment to buy for your boot camp we ...

While bodyweight boot camps are incredibly effective, more and more boot camp owners are ...

Warm ups are crucial to the success of your boot camp, they help you ...

I've got some exciting group fitness ideas to share with you. This week fitness ...

It doesn't seem that long ago (about 15 years) that I used to hit ...

This week I've been busy designing fun online workout programs for Zoom, Facebook live, ...