Warm ups are crucial to the success of your boot camp, they help you to prepare your clients for a rigorous session, reduce the risk of injury, and they also serve as an ice breaker. A good warm up can unite your class. But what is the best warm up for boot camps?The best warm up is one that works both the upper and lower body. You want it to last between five and ten minutes, slowly increasing in intensity throughout. Games are preferable to drills. In this article, we will look at what makes a … [Read more...]

I've got some exciting news. This week fitness expert Georgette Pann is celebrating 30 years in the fitness industry. What an incredible achievement.Last month I was on a Zoom call with Georgette. I suggested putting together  bootcamp career bundle, so trainers like you can shortcut their own learning process by a few thousand hours.This includes a ton of done for you marketing plans that will help your business recover from this pandemic. Here's the best … [Read more...]

It doesn't seem that long ago (about 15 years) that I used to hit the local blockbuster on a Saturday afternoon every week with my stepson.We would rent out movies, computer games, buy ice-cream, snacks and have a brilliant Saturday while his mum was at work.My youngest is ten, and all the games are all online. He can stream directly from sky, amazon prime, Netflix, and I know I'm going to cave into Disney sooner or later. Only because of my guilty pleasure for superhero movies and star … [Read more...]

Are you managing to keep yourself fit with everything thats going on? In case you didn't know, I also run a group for fitness trainers called Train The Trainer. We complete 1 x 20 minute workout per day Mon-Fri, and it keeps us consistent with our fitness and feeling good. Here's our training schedule.Monday: Lower body focusTuesday: Core focusWednesday: Upper body focusThursday: Cardio focusFriday: Fitness challengeIf you're thinking this is what I need, Click … [Read more...]

This week I've been busy designing fun online workout programs for Zoom, Facebook live, Google hangout etc. If you're  training your clients online (like most of us are now), then you'll know how difficult it can be coming up with new and exciting online workouts. With thousands of fitness trainers now online, you need a way to stand out. This week is the launch of Unique Bodyweight Workouts. "UBW is a collection of fun & innovative online workout programs … [Read more...]

Lately, I've been experimenting with different EMOM workout ideas.  Today I want to show you how to program the perfect EMOM workout. EMOMS are one of the most effective training protocols for getting your clients quick and noticeable results. The problem is, setting a rep target that challenges all ability levels equally can be difficult. If you set the reps to low, the EMOM workout becomes too easy. If you set the reps to high, the EMOM workout becomes too hard. If you take … [Read more...]