Lately, I've been experimenting with different EMOM workout ideas.  Today I want to show you how to program the perfect EMOM workout. EMOMS are one of the most effective training protocols for getting your clients quick and noticeable results. The problem is, setting a rep target that challenges all ability levels equally can be difficult. If you set the reps to low, the EMOM workout becomes too easy. If you set the reps to high, the EMOM workout becomes too hard. If you take … [Read more...]

Whats your favourite (EMOM) every minute on the minute workout? EMOM, which stands for (Every Minute on the Minute) is a type of interval training workout that can be programmed to fit most levels of ability.How Does EMOM Work?With the traditional EMOM format, you choose an ​exercise and complete a set number of reps (based on the participants ability) every minute on the minute for a set number of minutes. I.e. 10 Burpees every minute on the minute for 10 minutes. The time leftover within … [Read more...]

I have a fantastic selection of boot camp workout ideas to share with you. Here at the Workout Design Club HQ we like to get as creative as possible with our boot camp workout ideas. It keeps us on our toes and helps our members..Stand outAttract more clientsSave time & stressAnd, more importantly have more fun doing what they love. Like Luke Martin (1440 Fitness) who wrote in to say.Luke MartinGroup Trainer 1440 Fitness, Uk"Hey Leon, I have to say that investing in your … [Read more...]

I'm excited to announce that Train The Trainer 2019 is live for early bird access."The goal of Train The Trainer is to transform you back to peak physical condition in just 30 days, so you feel 100% confident in your body & physical abilities."Starts November 4th 2019 - Click here to joinThis proven training programme guarantees that you look and feel your best, so you have a cool confidence knowing that you lead by example and walk your talk.If you've been struggling to get back … [Read more...]

Creating brand new group workout ideas week in week out can be draining. Especially if you're taking a lot of Bootcamp workouts each week. This month inside the Workout Design Club features a stunning collection of group workout ideas covering a wide range of fun training concepts. These Bootcamp ideas are jam-packed with fun, variety, and teamwork. Everything you need to stand out from the crowd and give your clients a truly fantastic experience. Here are this … [Read more...]

This week I'll be sharing some seriously fun workout ideas for groups over in the Workout Design Club. This week I'lll be sharing 8 new song workouts (musical finisher drills), plus 16 fun bootcamp ideas I think your clients will love. Here's whats new in the WDC this week. 24 Workout Ideas For Groups That Will Put You Light Years Ahead Of The CompetitionAka creeper rounds. This fun 10 minute partner challenge fuses isometrics with plyometrics to work the body is new and exciting ways. … [Read more...]