This week I've been busy designing fun online workout programs for Zoom, Facebook live, Google hangout etc.
If you're training your clients online (like most of us are now), then you'll know how difficult it can be coming up with new and exciting online workouts.
With thousands of fitness trainers now online, you need a way to stand out.
This week is the launch of Unique Bodyweight Workouts.
"UBW is a collection of fun & innovative online workout programs that lets you craft stunning online workout challenges in a matter of seconds. Each template builds 100's of powerful online workouts that can be programmed with bodyweight exercises, equipment-based or a mixture of both".
Online Workout Programs You Can Steal
Download template - Click Here
Time: 45 Minutes
Method: Demo 6 exercises and ask players to write them down for reference.
Round 1: Complete each exercise for 2 minutes, then 1 minute, then 30 seconds without stopping to rest. (10 minutes, 30).
Round 2: Complete each exercise for 30 seconds, 1 minute, then 2 minutes without stopping to rest. (10 minute, 30).
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6.
Rest for 3 minutes before starting round 2.
Note: You can shorten this challenge by removing exercises.
- Complete this workout using the first 3 exercises: 21 minutes
- Complete this workout using the first 4 exercises: 28 minutes
- Complete this workout using the first 5 exercises: 35 minutes
- Complete this workout using all 6 exercises: 45 minutes
Create Fun Online Workout Programs With Ease
Note: With the full 22 online workout templates you'll find within Unique Bodyweight Workouts, you can create a variety of different online workout programs by slotting in your own exercises. For example, you could run a bodyweight challenge, equipment based, or a mixture of both.
You can even focus on one area of the body. So you can have a lower body workout, core workout or upper body workout. Even a cardio based challenge.
What Makes These Online Workout
Programs So Different?
- Time Based Challenges
Time based online workout programs, so each participant can work at their own pace and everybody finishes at the same time.
- Variety
Each creative online workout format is 100% unique and cannot be found anywhere online. This gives you a tremendous advantage over other online trainers who are using the same tedious workout formats over and over again.
- Flexible Template Design
There are endless possibilities for creating strength training workouts (with or without equipment), endurance, HIIT challenges, agility, cardio and more.
- Programmed to challenge all ability levels
Each format is scalable, so players can monitor their progress from week to week and achieve new goals.
- Original Ideas
UBW brings with it a unique approach to designing super effective online workouts that are cleverly disguised as fun and 100% original. This is the secret to high retention and more referrals.
- Build Different Length Workouts
UBW gives you the power to whip up quick and effective warm ups, fun finishers, or full length workouts that get brilliant results.
- Learn A New Skill Set
Learn an exciting new skill set not taught anywhere else. You'll learn to how to craft stunning online workouts that get your clients real results.
Order These Online Workout Programs Now While It's At Its Lowest Price
If you had to pay a professional online PT to design all of the templates you get with this bundle, it would cost you $5,000 or more. UBW is just $97 (USD) and in the time it saves you, it pays for itself 100x over. Thats a promise.
Here whats included in UBW.
1. UBW (value $97)
2. Super Flex Hero (value $97)
3. Hero Workouts (value $47)
4. Builder drills (value $47))
5. HIIT Blitz finisher (value $47)
6. Total Warrior (value $197)
Total value: $532
Guest Online Workout
I want to wrap this post up with a really fun idea that you use with your Zoom clients. The app is called Tiny Decisions, and there are lots of different ways to use it for creating different types of workouts.
- Tabata
- AMRAPS
- EMOM
- HIIT
- Isometrics
- And so on.
Basically you write in your own exercises, spin the wheel and complete the exercise it lands on. Go download the app on your phone and have a play about.
Thank you Isabella Van Zuylen for this video.
Hit play.