Workout games are great for developing a fun team atmosphere at class.
If you can get the right balance of fun and fitness, I can guarantee that you'll enjoy more referrals, better client retention and a more successful fitness business.
It's important to know that you can create workout games around many different formats, such as.
When I was in the marines we played a game called British bulldog. The bulldogs stand in the middle of the play area. All remaining players stand at one end of the area (home). The aim of the game is to run from one end of the field to the other without being caught by the bulldogs. When a player is caught, they become a bulldog in the next round. The last running remaining in the game wins.
Benefits of Sprint Training
The body increases its ability to store oxygen, which helps the muscles function well in a variety of fitness related activities.
Increase in mitochondria size. (Read more)Build strength. A study conducted in 2012 showed sprinting can enhance protein synthesis pathways by as much as 230 percent!
Lose fat. Sprint training is one of the most efficient conditioning exercises for burning fat.
Increase speed and power. Sprints build muscle and target the fast-twitch fibers allowing you to run faster.
Improves heart health: Sprinting also comes with massive cardiovascular benefits. (Better circulation, stronger heart, lower blood pressure, reduced chance of heart disease
Isometric Workout Games
Click on the video for details
Coming up with fun & fresh bootcamp ideas week in week out can be tough and time consuming. Thats why I created the Workout Design Club - The Group Fitness Search Engine.
The WDC is an ‘advanced’ group fitness search engine that gives you 24/7 access to a massive variety of fun, unique & challenging large group workouts, and small group workout ideas.
It guarantees that you show up to every session with a fun packed and perfectly planned group workout. In fact, you can now plan interesting and varied sessions in a matter of minutes, which is extremely valuable when you live a busy life.
Want More Fun Group Workouts?
Have You Tried Our Group Fitness Workout Builder?
The Workout Design Club is a group fitness search engine that lets you create stunning group workouts lightening fast.
I’m Coach Leon, a former British Commando who swapped military life for fitness coaching. After running bootcamps across three UK locations, I now write about all things fitness — from creative group workouts to practical training advice — to help trainers attract more clients and run unforgettable classes.
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